Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 72: Lateral Run vs Crossover (With Lee Taft)
Manage episode 297831310 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the mysteries of human movement is why coaches refuse to abide by human laws of motion. Teaching athletes to use the traditional crossover is an example of not understanding human motion. The Lateral Run is what the athlete does because it abides and applies the three primary laws of motion.
100 episodes
Share
Manage episode 297831310 series 2658400
Content provided by Lee Taft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lee Taft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of the mysteries of human movement is why coaches refuse to abide by human laws of motion. Teaching athletes to use the traditional crossover is an example of not understanding human motion. The Lateral Run is what the athlete does because it abides and applies the three primary laws of motion.
100 episodes
All episodes
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Similar to Lee Taft Performance Podcast
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