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Ep 29: Is Stress Affecting Your Sleep?
Manage episode 335028190 series 3303563
Content provided by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you!
Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart. To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here.
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