Guest Lisa Fisher helps us wrap the 52 Practical Tools for Less Stress in Life series talking about strategies and hacks for successful goal setting. If you're thinking about where you want to go next year, or five years down the road, be sure to tune in. She's the owner of Lisa Fisher and Associates. Lisa provides customized training and coaching …

Our goal is to give you tools and strategies to help you move from being stressed to feeling your best. Our guests today are Dr. Hollie Brown and her partner Keegan O'Guedes. Our topic today is forging a heart-based relationship with your partner. We speak with Dr Hollie and Keegan about using HeartMath tools together to deal with rapid change and …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Kim Sneath joined us to take about the stress of holiday clutter. Don't miss her tips for clutter-free gift giving and reducing holiday overwhelm. About Kim: She is a Breakthrough Coach & Clutter Specialist. She helps men and women elim…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. This episode's guest is Gael Wood. Gael has over 25 years of experience in the massage and spa industry. She has an immeasurable amount of knowledge and expertise in the art of growing and maintaining a thriving massage & spa business a…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. This episode's guest is Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Entrepreneur and mental health advocate Keenan Hart has a passion for impacting those around him with positivity. He is the co-founder of FRANSiS, a mental wellness company, Keenan and his team have found a way to weaponize text message…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Gail Howarth, a long-time resident of West Michigan, is a storyteller and award-winning photographer joins is for a candid conversation on gratitude's role in healing. Gail’s early work focused on her first love, nature. Her landscapes …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In the month of November, we are exploring the roles gratitude plays in stress and wellbeing. In this episode, we discuss the psychological, physical, and social benefits of gratitude. Are you ready to make gratitude a priority in your …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we share the 6 concrete steps we take our clients through to experience less stress in life. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at …

Our guest this episode is Raissa Chernushenko a certified shiatsu massage therapist. She has been certified since 1994, and now offers an expansive list of holistic services and family wellness classes. She encourages her clients to regulate, and tune into their own bodies to achieve greater well-being. Her business Hand to Heart Being, promotes a …

Our guest is Sarah-Jane VandenBerg, a Career Coach on a mission to bring honesty, truth and joy to the world of careers. She is a Certified Career Development Practitioner and a Holistic Narrative Career Professional with over 25 years of experience working with career decision makers and job seekers. She helps people move through confusion, despai…

Susan Omilian, JD is an attorney, award-winning author, motivational speaker and recognized national expert who has advocated to end violence against women for the past forty years. In the 1970s, she founded a rape crisis center and represented battered women in divorce proceedings in the early 1980s. She litigated sex discrimination cases includin…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Cora Naylor, Emotion Code practitioner. Join the conversation of about how trapped emotions can hold you back from living your best life. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certi…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we answer questions submitted by podcast listeners around the stress in their lives. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we discussed the challenges of seasonal transitions and ways to transition from one season to another with ease. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators,…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we discussed how mindfulness can help you connect to your body, process emotions and decrease stress. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are sk…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Faigie Kobre, a former early childhood educator and high-end portrait photographer. Faigie switched careers in her 50's to become an elementary school art teacher. She also got very into art herself particularly alcohol ink…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest is Shenandoah Chefalo. Shenandoah Chefalo is a graduate of Michigan State University (holding a Bachelor of Arts with a Major in Interdisciplinary Studies in Social Science), a Core Essentials Graduate from Coach U, a Certifie…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Burnout makes us feel physically and mentally exhausted. Research shows it affects our body on the cellular level. Tune in to learn how long hours and burnout change the way your brain works. Co-hosts Deb Timmerman and Barb Fletcher are…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Busy-ness is not a badge of honor, even though society thinks that busy equals successful. Check out this episode for helpful tips and tools for creating a schedule that is manageable. Co-hosts Deb Timmerman and Barb Fletcher are certif…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we share tips and tools for less stressful social media time and managing your email inbox. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at h…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Elle Ingalls, author of Pressure-Free Parenting: The Ten-Second Solution to Less Stress and Anxiety for High-Achieving Families is our guest this week. Elle is an international speaker, coach, professional violinist, conductor and found…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we talk about three factors that impact the ability to get great sleep: Sleep apnea, over activated stress response, and having a sleep routine. If you're having trouble falling or staying asleep this episode is for you!…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our guest Melissa Randall of Intentional Hope joins us for a discussion on building a social support system. Melissa is the founder of Intentional Hope, a personal growth and leadership development organization geared toward empowering …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we explore the body's energy system and heart brain communication. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. In this episode we explore Emotional Freedom Technique. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Arsenault, RMT, to discussed how massage therapy works and how it reduces stress. Co -hosts Deb Timmerm…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we continue our series on mind body therapies that we have found helpful in our healing journeys. We feature Michele Duncan, Certified Hypnotherapist, to discuss how hypnotherapy works and how it reduces stress. Co -host…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we start discussing healing modalities and practices that have been helpful to us in our stress mastery journey. This episode, we talk about the origins and benefits of Taichi Easy, Deb is a Certified Taichi Easy Practic…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode how the stories we tell define us. The can help us heal or stay stuck depending on the labels we apply. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who ar…

Lisa Zarcone is an author of her memoir “The Unspoken Truth”. She is a Child & Mental Health Advocate and a Blogger on her website – www.lisazarcone.net. As the Massachusetts National Ambassador NAASCA (National Association of Adult Survivors of Child Abuse) she uses her title and personal story as a platform to speak about child abuse and mental h…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode we explore the relationship between managing stress and mental health. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people disco…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. This podcast is all about less stressful communications. We talk about the energetics of communication, barriers to sending and receiving clear communications, and how to make sure we send the messages we intend. Co -hosts Deb Timmerman…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Our bonus podcast guests are Dr. George (Jeep) Naum and his wife Vanessa Naum. Dr. Jeep has been a physician for 31 years and a marriage coach for 27. Since 2019, he and his wife Vanessa had been specializing in physician marriage coach…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Dr Jeep Naum and his wife Vanessa, relationship coaches to married physicians taped a bonus podcast with us this week, that will release later this month. In this episode, we shared a few of their wisdom nuggets and talk about the carry…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. The human and monetary cost of workplace stress is rising exponentially. In this episode, we'll talk about the problem, and make the case for why employers and entrepreneurs should consider adding stress management tools to their mental…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about the benefits of earthing or grounding for stress relief. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people disc…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about two Chinese medicine practices, Human Design and Facial Reading, and the clues both can give to help understand and manage stress experiences. Co -hosts Deb Timmerman and Barb Fletcher, are certified Heart…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about the five common stress responses: Flight, flight, freeze, faint and fawn, and share descriptions of what each looks like in real life. Is procrastination a stress response? Find out in this episode! Co -ho…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Compassion fatigue is the state of physical and emotional exhaustion leading to a diminished ability to empathize or feel compassion for others. In this episode, we talk about compassion fatigue as a response to constant stress without …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we share our perspective on the Gap and Gain approach to stress. The concept was developed by Dan Sullivan and shared in a book he co-authored with Benjamin Hardy, PhD. Co -hosts Deb Timmerman and Barb Fletcher, are cer…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this bonus episode, Dr. Laura DeCesaris joins us to talk about stress and its hormonal effects, and why getting to the root cause of stress issues is so beneficial for health. Co -hosts Deb Timmerman and Barb Fletcher, are certified …

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. Last week, we cracked the door open on early experiences and their influence from a negative lens. In this episode, we're going to share more about positive experiences and their power to help kids grow up to be healthy adults. Co -host…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about early life experiences and their influence on how our brain senses threats, kicks into survival mode and thinks its way through problems. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath®…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we talk about the power of the breath in helping to control stress. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the he…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we share the concept of coherence; a state in which the mind, body, heart and emotions are in sync. Coherence allows body systems to work better together. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMa…

Nicole Campbell BA, M.Ed., joins us for a bonus episode about her journey through necrotizing fasciitis. A better title for this podcast might be Positivity in the Face of Challenge and Suffering, Nicole is one of the most resilient people we know, and her story will inspire you. She is the poster child for physical, emotional, mental, and spiritua…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we discuss spiritual resilience, rounding out our series on the different domains of resilience. Confused about the difference between spirituality and religion? We've got you covered! Co -hosts Deb Timmerman and Barb F…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we explore mental and emotional resilience; the ability to bounce back during stressful and challenging times in life. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at help…

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we explore physical resilience. If you feel you need a jumpstart, are slow to get going, or run out of energy before the end of the day, this is a MUST LISTEN episode. Co -hosts Deb Timmerman and Barb Fletcher, are cert…