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EP. 48: Exercising your Gratitude Muscle can Make you Mentally Strong Guest:Sharon Saraga Walters

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Manage episode 347693357 series 3303563
Content provided by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
This episode's guest is
Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to become a Massage Therapist and is now an author and gratitude coach.

  continue reading

92 episodes

Artwork
iconShare
 
Manage episode 347693357 series 3303563
Content provided by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Timmerman and Barb Fletcher, Deb Timmerman, and Barb Fletcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
This episode's guest is
Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to become a Massage Therapist and is now an author and gratitude coach.

  continue reading

92 episodes

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