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Ep. 9: Synchronizing for Optimal Functioning
Manage episode 321726630 series 3303563
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Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.
In this episode, we share the concept of coherence; a state in which the mind, body, heart and emotions are in sync. Coherence allows body systems to work better together.
Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here.
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