What's the deal with therapy? | The Black Men in Therapy episode

Let's Talk Bruh

This episode completes our 3 part series on Mental Health & Therapy. Now, this by no means will be the last time we ever discuss mental health on #LetsTalkBruh, but it was important for us to discuss these issues now and continue to discuss them as they play a significant role in our lives. In this episode you'll hear us talk to 2 therapists, Dr. Justin Hopkins as well as Jeremy's own personal therapist, Dr. Jonathan Goode. So needless to say we got schooled by the professionals in these quasi-therapy sessions/conversations, but don't get it twisted, these conversations cannot be substituted with real therapy. Ya gotta put in that work, when you're ready. Speaking of being ready, you'll hear from some brothers, who have experienced therapy, call in that to speak about their experiences in this episode. We also want to make it clear that it's perfectly fine if you're not considering therapy or simply just not ready. We just want you to know, as black men, that it is okay to talk our shit out and you don't have to be alone.