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Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause
Manage episode 423021500 series 3526093
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Do you ever feel like you're on an emotional rollercoaster, especially during midlife? Discover how hormonal changes, such as menopause and perimenopause, can profoundly impact your emotional well-being. In this episode of Let's Talk Midlife Crisis, we share personal stories and expert insights on the disruptive nature of these mood swings, and how they can affect both daily life and work. Learn how external stressors and major life transitions can amplify these emotional shifts, leading to increased irritability and anxiety, particularly for women in the workforce who might feel isolated.
Transitioning to new jobs can be overwhelming, especially with the added complexity of virtual onboarding. We discuss the stark contrast between the excitement of youth and the anxiety that comes with career changes in later years. Listen as we delve into the physical and emotional symptoms that accompany midlife changes, such as mood swings and sleep disturbances. Understand the importance of recognizing these symptoms and seeking support, and how open communication with loved ones can help navigate these challenging times.
Managing menopause symptoms doesn't have to be daunting. Explore practical strategies ranging from hormone replacement therapy and antidepressants to mindfulness practices like yoga and meditation. We highlight the significance of maintaining a positive mental state and the benefits of cognitive behavioral therapy. Connect with support groups and online communities, and discover resources like Hello Bonafide for midlife health products. By fostering a community of shared experiences, we emphasize the importance of communication and mutual understanding in making this transition more manageable for everyone involved.
Resources as mentioned in the podcast for supplements:
https://hellobonafide.com
Additional Resources:
Mayo Clinic - Menopause: Symptoms and CausesNational Institute on Aging - Menopause: Tips for a Healthy Transition
American Psychological Association - Midlife and Menopause
https://www.youtube.com/@Letstalkmidlifecrisis-mh2bf/videos
https://www.instagram.com/letstalkmidlifecrisis/
https://www.facebook.com/profile.php?id=100091451734861
Chapters
1. Navigating Midlife Mood Swings: Emotional Well-Being During Menopause and Perimenopause (00:00:00)
2. Navigating Midlife Mood Swings (00:00:02)
3. Navigating Menopause and Mood Swings (00:09:00)
4. Managing Menopause Symptoms and Support (00:16:51)
5. Navigating Midlife Mood Swings (00:26:23)
33 episodes
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