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Everyday Ayurvedic Self-Care Rituals You Didn’t Know About with Indu Arora

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Manage episode 396944166 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

Episode Highlights:

  • What is SOMA?
  • What is at stake if we don’t talk about ourselves?
  • How important is a self-care routine?
  • Indu’s favorite morning ritual
  • Indu’s nighttime practice
  • Oiling the soles of the feet
  • What is oil pulling and its benefits?
  • Tongue scraping and the difference between steel and copper tongue scrapers
  • What to do to keep our ears healthy
  • Indu suggests a simple way to practice mouna
  • Indu’s favorite eye-care ritual
  • Mudras and it's part in self-care
  • Indu shares the value of self-care

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

159 episodes

Artwork
iconShare
 
Manage episode 396944166 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ayurvedic self-care is taking care of ourselves from within. Indu's book SOMA: 100 Heritage Recipes for Self-Care is filled with recipes, rituals & remedies. Looking after ourselves is especially important these times, so if you’re like me who loves anything DIY and self-care, you'll enjoy this conversation.

Episode Highlights:

  • What is SOMA?
  • What is at stake if we don’t talk about ourselves?
  • How important is a self-care routine?
  • Indu’s favorite morning ritual
  • Indu’s nighttime practice
  • Oiling the soles of the feet
  • What is oil pulling and its benefits?
  • Tongue scraping and the difference between steel and copper tongue scrapers
  • What to do to keep our ears healthy
  • Indu suggests a simple way to practice mouna
  • Indu’s favorite eye-care ritual
  • Mudras and it's part in self-care
  • Indu shares the value of self-care

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

159 episodes

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