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Mudras Masterclass– Everything You Need to Know with Indu Arora

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Manage episode 401283855 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

Episode Highlights:

  • Mudras and their relevance to today's yoga
  • The origins of mudra
  • Relationship between mudras and the Sukshma Sharira and prana
  • Beginner's guide to mudras
  • The context between Namaste and Anjali Mudra
  • The significance of elements between mudra and namaste
  • Hasta mudra: the use of the right hand versus the left hand
  • Is Drishti a mudra?
  • The mind mudras
  • Advice for beginners in mudras

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

157 episodes

Artwork
iconShare
 
Manage episode 401283855 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I know that some of you have been requesting an episode about mudras. When it comes to mudras, I couldn't think of a better person to have this conversation with than our favorite guest, Indu Arora. We delve into the concept of namaste as a mudra and explore mudras that extend beyond the hands. Indu defines what mudras are, their origin, and how to practice them. Additionally, she provides advice for those who are new to the idea of mudras and how they can explore it further.

Episode Highlights:

  • Mudras and their relevance to today's yoga
  • The origins of mudra
  • Relationship between mudras and the Sukshma Sharira and prana
  • Beginner's guide to mudras
  • The context between Namaste and Anjali Mudra
  • The significance of elements between mudra and namaste
  • Hasta mudra: the use of the right hand versus the left hand
  • Is Drishti a mudra?
  • The mind mudras
  • Advice for beginners in mudras

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

157 episodes

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