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Pranayama Masterclass (Part 2)

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Manage episode 388179304 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
Episode Highlights:

  • The three main groups of Pranayama practices
  • Why is Vitalizing Pranayama also called Energizing Pranayama?
  • Tranquilizing Pranayama and what it does to the body
  • Which is the most beginner-friendly among the different types of Pranayama?
  • The reason why Classical Pranayama is considered as a unique category

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

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156 episodes

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Pranayama Masterclass (Part 2)

Let's Talk Yoga

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Manage episode 388179304 series 3255326
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion.
Episode Highlights:

  • The three main groups of Pranayama practices
  • Why is Vitalizing Pranayama also called Energizing Pranayama?
  • Tranquilizing Pranayama and what it does to the body
  • Which is the most beginner-friendly among the different types of Pranayama?
  • The reason why Classical Pranayama is considered as a unique category

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

156 episodes

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