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Advancing Pranayama with Prashant J

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Manage episode 400412418 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.
Episode Highlights:

  • The link between yoga and pranayama
  • The definition of prana and pranayama
  • Can pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?
  • The relationship between the Kundalini Shakti and the practice of pranayama
  • What should be the goal for a modern-day practitioner of pranayama?
  • Is pranayama and meditation the same thing?
  • How much pranayama does the average person need?
  • Pranayama history overview
  • The significance of the Kumbhaka stage of Nadi Shodhana
  • Antar vs Bahir Kumbhaka
  • Is Bahir Kumbhaka the same as Kevala Kumbhaka?
  • Kumbhaka practice for men vs women
  • Should women do Kumbhaka during menstruation?

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

156 episodes

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Advancing Pranayama with Prashant J

Let's Talk Yoga

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Manage episode 400412418 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I have the pleasure of hosting Prashant J, a yoga teacher from India, on my show. He is the proud owner of a yoga school in Rishikesh and is known for his expertise as an international yoga teacher and content creator. Our discussion today will focus on pranayama, where we dive deep into topics like prana, Kundalini Shakti, and Kumbhakas.
Episode Highlights:

  • The link between yoga and pranayama
  • The definition of prana and pranayama
  • Can pranayama alone help one move towards higher states of consciousness and enlightenment or get into much deeper practices?
  • The relationship between the Kundalini Shakti and the practice of pranayama
  • What should be the goal for a modern-day practitioner of pranayama?
  • Is pranayama and meditation the same thing?
  • How much pranayama does the average person need?
  • Pranayama history overview
  • The significance of the Kumbhaka stage of Nadi Shodhana
  • Antar vs Bahir Kumbhaka
  • Is Bahir Kumbhaka the same as Kevala Kumbhaka?
  • Kumbhaka practice for men vs women
  • Should women do Kumbhaka during menstruation?

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

156 episodes

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