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Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao

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Manage episode 371516267 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode.
You will understand the following from this episode...

  • What does the word 'sadhana' mean?
  • How has Sadhana evolved over time?
  • Does everyone who does yoga need to have a sadhana?
  • What are some factors to consider while building your sadhana
  • A detailed list of obstacles to consider
  • Who "gives" you your sadhana?
  • What to do if you feel stuck in Sadhana?
  • Advice for yoga teachers.

You can find out more about Dr. Manasa Rao by visiting our show notes.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 371516267 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode.
You will understand the following from this episode...

  • What does the word 'sadhana' mean?
  • How has Sadhana evolved over time?
  • Does everyone who does yoga need to have a sadhana?
  • What are some factors to consider while building your sadhana
  • A detailed list of obstacles to consider
  • Who "gives" you your sadhana?
  • What to do if you feel stuck in Sadhana?
  • Advice for yoga teachers.

You can find out more about Dr. Manasa Rao by visiting our show notes.

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

163 episodes

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