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Somatic Yoga Training with Trina Altman
Manage episode 296768066 series 2845511
Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga.
We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode.
Somatic Yoga Training Episode highlights:
- Why people get injured while doing yoga
- How to prepare the body to load
- What to do if you have hypermobile students
- How somatic movement plays into yoga poses
- How regressions and progressions work
- How does proprioception work into yoga and movement
- The relationship between pain and movement
- How somatic queuing differs from alignment-based queuing
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
151 episodes
Manage episode 296768066 series 2845511
Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga.
We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode.
Somatic Yoga Training Episode highlights:
- Why people get injured while doing yoga
- How to prepare the body to load
- What to do if you have hypermobile students
- How somatic movement plays into yoga poses
- How regressions and progressions work
- How does proprioception work into yoga and movement
- The relationship between pain and movement
- How somatic queuing differs from alignment-based queuing
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga
Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
151 episodes
All episodes
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