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Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya
Manage episode 390407276 series 2845511
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
- How old is the practice of Surya Namaskar?
- The importance of Hatha yoga
- What is Chandra Namaskar?
- Breath practices
- Supplemental elements in yoga
- The Origins of Surya Namaskar
- Classical Surya Namaskar as a physical practice and Vinyasa
- What type of Surya Namaskar and how many rounds is recommended a day
- Is Surya Namaskar a moving meditation?
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Find all the resources mentioned in this episode
Connect with us on Instagram
163 episodes
Manage episode 390407276 series 2845511
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
- How old is the practice of Surya Namaskar?
- The importance of Hatha yoga
- What is Chandra Namaskar?
- Breath practices
- Supplemental elements in yoga
- The Origins of Surya Namaskar
- Classical Surya Namaskar as a physical practice and Vinyasa
- What type of Surya Namaskar and how many rounds is recommended a day
- Is Surya Namaskar a moving meditation?
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
163 episodes
All episodes
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