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Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya

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Manage episode 390407276 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:

  • How old is the practice of Surya Namaskar?
  • The importance of Hatha yoga
  • What is Chandra Namaskar?
  • Breath practices
  • Supplemental elements in yoga
  • The Origins of Surya Namaskar
  • Classical Surya Namaskar as a physical practice and Vinyasa
  • What type of Surya Namaskar and how many rounds is recommended a day
  • Is Surya Namaskar a moving meditation?

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

163 episodes

Artwork
iconShare
 
Manage episode 390407276 series 2845511
Content provided by Arundhati Baitmangalkar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Arundhati Baitmangalkar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:

  • How old is the practice of Surya Namaskar?
  • The importance of Hatha yoga
  • What is Chandra Namaskar?
  • Breath practices
  • Supplemental elements in yoga
  • The Origins of Surya Namaskar
  • Classical Surya Namaskar as a physical practice and Vinyasa
  • What type of Surya Namaskar and how many rounds is recommended a day
  • Is Surya Namaskar a moving meditation?

Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

  continue reading

163 episodes

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