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Beyond The Baby Blues: Understanding And Overcoming Postpartum Depression & Anxiety
Manage episode 420933585 series 3575094
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Struggling after childbirth? You're not alone! Today, Kelly Siebold and Ashley Moore dive into postpartum depression and anxiety, common conditions affecting many new moms. Learn the signs, how to create a postpartum plan for support, and resources to help you feel your best.
You'll also hear about:
- The difference between baby blues and postpartum depression/anxiety
- Symptoms to watch out for
- How to create a postpartum plan
- The importance of self-care for new moms
- Resources and support available
Don't suffer in silence! Reach out for help and get back to feeling like yourself.
Download your free Postpartum Mental Health Plan today at https://wethrivepostpartum.com/postpartum-plan/
Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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