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Empowering Postpartum Recovery: Rebuilding Your Core Strength With Tatianna Graham
Manage episode 422077694 series 3575094
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Welcome back to Let's Thrive Postpartum with Kelly Siebold and Ashley Moore! Today, they are joined by the incredible Tatianna Graham, a mind-body health coach with a rich background in physiotherapy, yoga, and mindfulness. With over 12 years of experience, Tatianna is passionate about preventative health and has helped countless women overcome chronic pain and postnatal dysfunctions. In this episode, Tatianna dives deep into the intricacies of your inner core, sharing valuable insights on how to strengthen it postpartum. Get ready for transformative visualization exercises designed to help you reconnect with your body and reduce those pesky moments when you have to cross your legs to sneeze. Join Kelly and Ashley for an enlightening conversation that promises to leave you empowered and equipped with practical tips to live your best, most vibrant life.
Download Tatianna Graham’s free guide “Discover 3 tips women can use to reduce neck and back stiffness” HERE.
Love the show? Subscribe, rate, review, & share! http://wethrivepostpartum.com
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