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Content provided by Heidi Goehmann and David Goehmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Goehmann and David Goehmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Pleasure
Manage episode 376752636 series 1443450
Content provided by Heidi Goehmann and David Goehmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Goehmann and David Goehmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do I get more pleasure in my life and relationships?
Getting past the word pleasure - Culture and church cringy word, kind of awkward, vaguely sexual
Pleasure definition = enjoyment, satisfaction
1 - Look for pleasure to be relationship focused
2 - ask deeper questions about pleasure
3 - pleasure in balance with other emotions
4 - noticing skills
3 stages of pleasure:
Wanting – expectation/anticipation, pursuit/drive
Liking – sensation experience of pleasure, hedonistic hotspots in the brain
Learning – brain updating information, making future predictions; brain begins linking neurotransmitters that were harder to link before
Resources:
Altogether Beautiful video on expanding our understanding of pleasure
45 sec Preview: https://youtu.be/902FvFLwbA0?si=P8irRsjz0AH2ZQXj
https://vimeo.com/ondemand/altogetherbeautiful/260826340
https://www.apa.org/science/about/psa/2004/11/berridge
https://www.psychologytoday.com/us/blog/between-cultures/202107/the-new-neuroscience-pleasure
100 episodes
Share
Manage episode 376752636 series 1443450
Content provided by Heidi Goehmann and David Goehmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Goehmann and David Goehmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How do I get more pleasure in my life and relationships?
Getting past the word pleasure - Culture and church cringy word, kind of awkward, vaguely sexual
Pleasure definition = enjoyment, satisfaction
1 - Look for pleasure to be relationship focused
2 - ask deeper questions about pleasure
3 - pleasure in balance with other emotions
4 - noticing skills
3 stages of pleasure:
Wanting – expectation/anticipation, pursuit/drive
Liking – sensation experience of pleasure, hedonistic hotspots in the brain
Learning – brain updating information, making future predictions; brain begins linking neurotransmitters that were harder to link before
Resources:
Altogether Beautiful video on expanding our understanding of pleasure
45 sec Preview: https://youtu.be/902FvFLwbA0?si=P8irRsjz0AH2ZQXj
https://vimeo.com/ondemand/altogetherbeautiful/260826340
https://www.apa.org/science/about/psa/2004/11/berridge
https://www.psychologytoday.com/us/blog/between-cultures/202107/the-new-neuroscience-pleasure
100 episodes
All episodes
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Similar to Life in Relationship
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
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…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
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