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Sadness

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Manage episode 380752238 series 1443450
Content provided by Heidi Goehmann and David Goehmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Goehmann and David Goehmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do I help my loved one when they are sad?

Differences in sadness and sorrow definition

relationship to distress and emotion regulation

Elevated, heavy feelings – sadness, guilt, remorse/regret, powerlessness

- Time oriented, long suffering, pain taking time

- Death, change, trauma, heartbreak, injustice, loss, disappointment, bad luck, trouble

Consider the moments when someone becomes aware of something challenging

No fixing

acknowledgement goes a long way

let these emotions be a process

let people’s emotions, including our own be complicated and layered

let it be seen by God with someone

invite that person into regular life things

2 Corinthians 1:3-4, God of all comforts, God of all, but especially of comfort

Psalm 18:6-8, God’s anger at what makes us sad or hurt

Resources:

https://heidigoehmann.com/articles/sorrow-an-acknowledgment

https://heidigoehmann.com/articles/honoring-our-sorrow-sadness-amp-tears-a-scripture-list-for-lent

https://www.kfuo.org/2020/01/20/coffee-hour-012020-no-shame-in-sadness/

  continue reading

100 episodes

Artwork

Sadness

Life in Relationship

published

iconShare
 
Manage episode 380752238 series 1443450
Content provided by Heidi Goehmann and David Goehmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Goehmann and David Goehmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How do I help my loved one when they are sad?

Differences in sadness and sorrow definition

relationship to distress and emotion regulation

Elevated, heavy feelings – sadness, guilt, remorse/regret, powerlessness

- Time oriented, long suffering, pain taking time

- Death, change, trauma, heartbreak, injustice, loss, disappointment, bad luck, trouble

Consider the moments when someone becomes aware of something challenging

No fixing

acknowledgement goes a long way

let these emotions be a process

let people’s emotions, including our own be complicated and layered

let it be seen by God with someone

invite that person into regular life things

2 Corinthians 1:3-4, God of all comforts, God of all, but especially of comfort

Psalm 18:6-8, God’s anger at what makes us sad or hurt

Resources:

https://heidigoehmann.com/articles/sorrow-an-acknowledgment

https://heidigoehmann.com/articles/honoring-our-sorrow-sadness-amp-tears-a-scripture-list-for-lent

https://www.kfuo.org/2020/01/20/coffee-hour-012020-no-shame-in-sadness/

  continue reading

100 episodes

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