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Episode 009 - Lifestyle Medicine with Heather Hammerstedt, MD
Manage episode 311607900 series 3155295
Content provided by Michelle Rockwell, Doctor Mommy, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Rockwell, Doctor Mommy, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food. Sleep. Mindfulness. Exercise. How can we optimize these four tenents of Lifestyle Medicine to help our little ones (and ourselves) get the best possible start in life? Join me and Emergency and Lifestyle Medicine Physician Heather Hammerstedt as we discuss the importance of these four areas of our lives and how to incorporate them into our lives.
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Manage episode 311607900 series 3155295
Content provided by Michelle Rockwell, Doctor Mommy, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Rockwell, Doctor Mommy, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food. Sleep. Mindfulness. Exercise. How can we optimize these four tenents of Lifestyle Medicine to help our little ones (and ourselves) get the best possible start in life? Join me and Emergency and Lifestyle Medicine Physician Heather Hammerstedt as we discuss the importance of these four areas of our lives and how to incorporate them into our lives.
12 episodes
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Similar to Life & Littles with Doctor Mommy, MD
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