We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Erica Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 6: 3 Things You Can Do to Get the Most Out of Therapy
Manage episode 273845452 series 2784402
Content provided by Erica Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting the most out of your therapy sessions? Today’s tips will help you (1) go to your sessions knowing what you want to tackle, and (2) help you capture and build on your key takeaways. (And if you’re never done therapy before, I make a case for it!)
Additional Segments:
* Off ramp: A segment where I encourage you to quit comparing your struggles to anyone else’s. Pain is pain, and empathy (including empathy for yourself!) is always the answer.
* Decluttering tip: What if you got rid of your duplicates?
Resources:
* Grab my free, room-by-room decluttering guide, 100 Things to Get Rid Of—To Simplify Your Home! https://ericalayne.co/declutter/
* Got an idea for a segment? Email me at podcast@ericalayne.co
* Connect on Instagram at @thelifeonpurposemovement
52 episodes
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Manage episode 273845452 series 2784402
Content provided by Erica Layne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erica Layne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you getting the most out of your therapy sessions? Today’s tips will help you (1) go to your sessions knowing what you want to tackle, and (2) help you capture and build on your key takeaways. (And if you’re never done therapy before, I make a case for it!)
Additional Segments:
* Off ramp: A segment where I encourage you to quit comparing your struggles to anyone else’s. Pain is pain, and empathy (including empathy for yourself!) is always the answer.
* Decluttering tip: What if you got rid of your duplicates?
Resources:
* Grab my free, room-by-room decluttering guide, 100 Things to Get Rid Of—To Simplify Your Home! https://ericalayne.co/declutter/
* Got an idea for a segment? Email me at podcast@ericalayne.co
* Connect on Instagram at @thelifeonpurposemovement
52 episodes
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Similar to Life On Purpose with Erica Layne
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
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