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S2E6 Goal setting vs changing behavior
Manage episode 366587125 series 3324473
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At times we have to set goals to meet eg have to catch a flight you need to be on time otherwise you miss the flight. Other times there is no need to force yourself into a tight schedule and rather you need to change behavior and keep going, e.g. losing weight. The most important thing is the behavior change. as long as you see weight loss is happening in a reasonable way.
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