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Episode 113- Weight loss Part 1-Accepting myself
Manage episode 218730413 series 1510080
Content provided by LifeCope LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeCope LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements for my success in this weight loss journey. Join me next week for part 2 of this weight losss series.
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continue reading
116 episodes
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Manage episode 218730413 series 1510080
Content provided by LifeCope LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LifeCope LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever since i can remember i have been on a diet. Last year I decided to start making changes to my life that have now resulted in 69 Lbs lost! But I could of never gotten here if I hadn't accepted myself as i was with those 69 lbs still on my body. I had to start with my self image. Accepting the fat girl in the mirror was worthy and deserving of it all. As a result I started loving myself just as I was.This new found love for myself and acceptance of who i was were the key elements for my success in this weight loss journey. Join me next week for part 2 of this weight losss series.
…
continue reading
116 episodes
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Similar to LifeCope LLC's Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
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Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
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