Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Brian Lenzkes and Dr. Brian Lenzkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Lenzkes and Dr. Brian Lenzkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 207: Michelle Hall
Manage episode 429283450 series 2878616
Content provided by Brian Lenzkes and Dr. Brian Lenzkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Lenzkes and Dr. Brian Lenzkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thank you for tuning in for another episode of Life’s Best Medicine. Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves.
She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew as her journey progressed, so in the summer of 2022, she enrolled in Primal Health Coaching Institute to learn about proper, ancestral living.
She refers to herself as a “weight loss surgery survivor.” Through that ordeal, she discovered her underlying issues with food did not resolve by going under the knife. Having experience and knowledge and making proactive, healthy changes has resulted in significant healing in almost all other aspects of life as well.
In this episode, Dr. Brian and Michelle talk about…
- Michelle’s personal health and weight-loss journey
- Michelle’s experience getting bariatric surgery
- Emotional eating and food addiction
- Michelle’s discovery of keto and the multitude of benefits she experienced from following this diet
- Why Michelle became a health coach and coaching philosophy
- Michelle’s work with Coach Bronson
- Tips for stress eaters
- The upcoming low carb cruise to Alaska
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Michelle Hall:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
- HLTH Code Website
Keto Mojo:
147 episodes
Share
Manage episode 429283450 series 2878616
Content provided by Brian Lenzkes and Dr. Brian Lenzkes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Lenzkes and Dr. Brian Lenzkes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thank you for tuning in for another episode of Life’s Best Medicine. Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become their most vibrant, healthy, and fulfilled selves.
She began her own journey towards health and wellness in July, 2020, after years of unhealthy living and even more unhealthy relationships with food and exercise. The overwhelming desire to help others learn how to change their unhealthy patterns and heal their bodies grew as her journey progressed, so in the summer of 2022, she enrolled in Primal Health Coaching Institute to learn about proper, ancestral living.
She refers to herself as a “weight loss surgery survivor.” Through that ordeal, she discovered her underlying issues with food did not resolve by going under the knife. Having experience and knowledge and making proactive, healthy changes has resulted in significant healing in almost all other aspects of life as well.
In this episode, Dr. Brian and Michelle talk about…
- Michelle’s personal health and weight-loss journey
- Michelle’s experience getting bariatric surgery
- Emotional eating and food addiction
- Michelle’s discovery of keto and the multitude of benefits she experienced from following this diet
- Why Michelle became a health coach and coaching philosophy
- Michelle’s work with Coach Bronson
- Tips for stress eaters
- The upcoming low carb cruise to Alaska
For more information, please see the links below. Thank you for listening!
Thank you for listening. Have a blessed day and stay healthy!
Links:
Michelle Hall:
Dr. Brian Lenzkes:
HLTH Code:
- HLTH Code Promo Code: METHEALTH
- HLTH Code Website
Keto Mojo:
147 episodes
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Similar to Life's Best Medicine Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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…
continue reading
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The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
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