show episodes
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
 
Total health encompasses more than just physical wellbeing; it includes factors like family life, the health of our relationships, spirituality, and the way we see our relationship to the rest of the world and to others. In this show, Dr. Lenzkes and his guests discuss these factors and share stories of heroism, compassion, and healing along the way. Being a medical doctor, Dr. Lenzkes has made a commitment to helping people, and he firmly believes that this commitment extends into every asp ...
 
Every week, Kevin Miller, the Sent 315 Team & their friends share stories & insights to help followers of Jesus, Christian believers mature in sharing their faith. A mix of discussion & guest interviews, Sent 315 practically dives into how to reach those around us with the Gospel. Kevin & his friends will help you do this naturally & authentically to the way God designed you, while exploring the challenges faced. Believing every believer is SENT, SENT 315 is here to grow with you in building ...
 
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show series
 
Today, Kevin & Sarah interview Dr. Brain Lenzkes, husband, father, MD, & podcaster. He shares his story of shifting paradigms & practice within his career, the importance of health & mental well-being and how this often affects sharing Christ, & how simple acts of service, or just listening can open doors with others. Listen to Brian's Podcasts: Lo…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Philip Ovadia is a heart surgeon and the founder of Ovadia Heart Health whose stated purpose is, “helping our patients make changes through dietary and lifestyle interventions based on the most up-to-date scientific knowledge.” His passion is teaching patients how to stay …
 
Thank you for tuning in for another episode of Life’s Best Medicine. In this installment, Brian goes solo and shares some powerful stories from his time in med school working in the ER. Dealing with life and death situations every day can teach important and life changing lessons. Thank you for listening. Have a blessed day and stay healthy! Links:…
 
What do you have? - Thank you for listening! Email Us: info@sent315.org Engage on Instagram: https://www.instagram.com/sent_315/ Resources & Community: https://www.sent315.org/ - Sent 315 is here to help Christian believers grow in sharing Jesus, the Gospel, & their faith testimony. This is practical, natural evangelism.…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Jamie Seeman is a Board Certified OB-GYN and the host of the Fit and Fabulous podcast. She earned a B.S. in Exercise, Nutrition, and Health Sciences and earned her Doctor of Medicine degree at Nebraska School of Medicine. She completed her residency in Obstetrics and Gynec…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Jeff Kotterman is a Licensed Master Sports Nutritionist (the first in San Diego!). He is also a coach, mentor, teacher, speaker, researcher, and is the founder of the TriSystem Health Network. In addition to holding every certification the NASN has to offer, he has earned a degree…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. In this episode, your very own Dr. Tro Kalayjian sits down in the guest chair for an interview with Dr. Brian Lenzkes. Dr. Tro is a board certified Internal Medicine and Obesity Medicine Physician. He has published research on a multitude of topics including Food Addiction, Bi…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Philip Ovadia is a heart surgeon and the founder of Ovadia Heart Health whose stated purpose is, “helping our patients make changes through dietary and lifestyle interventions based on the most up-to-date scientific knowledge.” His passion is teaching patients how to stay off …
 
Who is the Gospel for? How do I stay present in an opportunity God may be giving me? How can I tell its Him speaking to me for someone? What if it's too hard to share His love, because I can't even believe it for myself? In this interview, Greg Hendricks enriches us with supernatural stories & straightforward, applicable wisdom. His perspective wil…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Rotimi Rainwater is a film maker, documentarian, writer, and producer. He is the creator of the films Sugar and Lost in America. Since beginning his low-carb journey he has lost 105 pounds! In this discussion, Brian and Rotimi talk about using food as an emotional release, how…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining Brian on the show this week is Marty Wilson. Marty is Brian’s good friend, translator, and fellow worker on medical missions trips. In their discussion, Brian and Marty reflect on their experiences ministering to people in South America. They talk about the meaning of fait…
 
Today, Kevin interviews his friend, Marcel Becker, who is a believer, speaker, father, author, businessman, ex-convict, & former drug addict. He shares pieces of his powerful testimony of becoming free & later beginning to find Jesus through his friend at the bar. Marcel's story reminds us that no one is too far gone for God to step in with grace &…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. John Speakman is a highly successful and decorated biologist, researcher, and author with special interest and expertise in the areas of energy balance, factors that limit expenditure, the genetic and environmental drivers of obesity, and the energetic contribution to agei…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Sam Gallucci is the senior pastor at Embrace! Church in Oxnard, CA. He is also Founder and CEO of The Kingdom Center, which provides emergency shelter and transitional living assistance for at-risk women and children, and Embrace! Ministries, which helps migrant field workers and …
 
Today, Kevin talks with his very good friend & someone who he helped come to Jesus, Shane Blafield. Shane is a husband, father, worship leader & songwriter at Foothills Christian Church, & a Youth Venture Center Director. He shares & inspires with some of his successes, failures, & insights, in practicing being bold & trying what is to some, very s…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Joining Brian on the podcast this week is Low Carb USA founder and CEO, Doug Reynolds. He is also the founder of the recently formed non-profit organization, the Society of Metabolic Health Practitioners, whose stated purpose is to “reverse the increasing prevalence of noncomm…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining Dr. Brian on the podcast this week is Low Carb USA founder and CEO, Doug Reynolds. He is also the founder of the recently formed non-profit organization, the Society of Metabolic Health Practitioners, whose stated purpose is to “reverse the increasing prevalence of noncomm…
 
Today we sit down with our friend, Destiny, an executive chef, former missionary, & lover of people. She shares with us her stories & insights in the intentional simplicity of meeting others where they are out and hopefully helping move them one step closer to Jesus on their journey. - Thank you for listening! Email Us: info@sent315.org Engage on I…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. This week’s episode features your hosts, Dr. Brian Lenzkes and Dr. Tro Kalayjian. For the first time, these co-hosts have the opportunity to interview each other and ask many questions about upcoming projects, their respective medical practices, and topics/questions that have …
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Elie Jarrouge is Board Certified in Internal Medicine and Nephrology. He did his Internal Medicine Residency and Nephrology Fellowship at Baylor College of Medicine. Originally from Lebanon, Dr. Elie immigrated to the United States when he was in high school. In this episode, …
 
Is it possible to change someone's mind? Why is it so hard when my arguments seem so right? How can we help someone come into the revelation of Christ? What principles should guide us in these types of God conversations? This week, Kevin & Sarah interview Mike Slater, a professional radio host, tv co-host, husband, father, & believer, pondering ans…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Elie Jarrouge is a Board Certified Internal Medicine Doctor based in Houston, Texas. He did his Internal Medicine Residency and Nephrology Fellowship at Baylor College of Medicine. He is also Board Certified in Nephrology. In this episode, Brian, Tro, and Elie talk about t…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joining the show today is film-maker, blogger, comedian, journalist, and author Tom Naughton. He is the creator of the 2009 documentary film, Fat Head, and is the author the children’s book, Fat Head Kids. In this episode, Brian and Tam discuss censorship on Twitter, the problem w…
 
Millennials, Boomers, Gen Z, Gen X, Gen etc - there are differences to how each approach life, yet principles common in all humanity which can help us share our faith effectively with each. Kevin (a boomer) & Sarah (a millennial) discuss these with two millennials, entrepreneurs, & fellow podcasters, Corey Haines & Jeremy LaBahn of Cultivate and Ke…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Daniel Wiseman (aka. @SteakAndIron on Twitter) has been practicing and promoting the Low Carb Diet for many years. As a young man, he encountered numerous health issues which caused him to begin exploring the world of dieting. This journey ultimately led him to the discovery o…
 
Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Brian talks with his friend Kevin Miller—the Administrative Pastor of Foothills Christian Church in San Diego. He joined the Foothills’ full-time staff back in 2008 and has over 40 years of experience in ministry. He is the host of Sent 315, a podcast with the goa…
 
Sharing Jesus naturally is a challenge & perhaps one of the most challenging spots to do so is in the workplace, especially when that environment is hostile towards faith. Today, Kevin & Sarah sit down with Adam Mayne (Sarah's Dad), to hear his experience & growth journey over 30 years in ministering in the mental health field. Whether or not you s…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. P.D. Mangan is a microbiologist, health and fitness coach, and anti-aging expert. He is the founder of Rogue Health and Fitness and is dedicated to teaching the science-based way to eat right, get fit, and live long. He is also a weightlifter and researcher. In this discussion…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Joel Lopez is the host of Read Your Keys—a podcast “discussing issues of Faith, Family, Government, Education, Media, Arts, and Business while having a good time doing it.” You can check out his podcast on the Apple Podcasts app, iTunes, or wherever you listen to podcasts. In thei…
 
Discussing the My Story & Come and See Styles, Kevin & Sarah finish Sent's 3-part series on faith communication styles. Find your Style via the quiz at Sent315.org & check out Styles 1 and 2 for more. - Thank you for listening! Email Us: info@sent315.org Engage on Instagram: https://www.instagram.com/sent_315/ Resources & Community: https://www.sen…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Christine Najjar is a Board Certified Internal Medicine and Obesity Medicine physician. She studied biochemistry at McGill University, earned a Masters in Nutrition at Columbia University while finishing medical school at the same time. She did her Internal Medicine reside…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Molly Rutherford is the Founder, Medical Director, and Physician at Bluegrass Family Wellness—a Direct Primary Care clinic in Kentucky. She is Board Certified in Family Medicine and Addiction Medicine, and employs a holistic approach to her patients’ physical health. In this e…
 
Covering the Analytical & Servant styles, Kevin & Sarah lead us in Part 2 of Communication Styles, a tool for us to see how we best naturally enjoy sharing our faith. Be sure to take the Styles quiz on Sent315.org to find yours. - Thank you for listening! Email Us: info@sent315.org Engage on Instagram: https://www.instagram.com/sent_315/ Resources …
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Kara Collier is a Registered Dietician, Licensed Dietician/Nutritionist, and Certified Nutrition Support Clinician specializing in glucose control and metabolism. She is the Co-Founder and Director of Nutrition at NutriSense where she has been helping thousands of people achie…
 
Thank you for tuning in for another episode of Life’s Best Medicine. Jerry Teixeira is the founder of Body Weight Strength—a website and YouTube channel that teaches people to “build real strength and muscle mass with little to no equipment.” In this episode, Jerry shares the story of how he discovered the healthy lifestyle that has led him to the …
 
Communication Styles is a tool for us to better understand how God made us & how we best can share Him in a way that's natural to this design. Kevin & Sarah kick off this 3 Episode series by overviewing all 6 and then diving into the Challenging & Relational Styles. After listening be sure to take the Styles quiz online at Sent315.org to find out y…
 
Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Kevin Gendreau is a board certified physician, obesity medicine specialist, and primary care doctor. In order to cope with his father’s cancer diagnosis, he turned to food and ended up weighing over 300lbs. After losing both his Father and his Sister to cancer, he decided …
 
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