Best Dr. Tro Podcasts (2024)

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# 440 - How an obesity doctor lost 150 lbs - Dr Tro Kalayjian 43:41

34m ago43:41

43:41

As you know I talk to medical experts on a regular basis about diet, nutrition and exercise, today I speak with a doctor who is an obesity expert but he's also someone who has had his own obesity problem, having weighed 350lbs at one point. He gives me his view on what is driving obesity today and how metabolic disease is being made worse by the of…

1
# 441 - Why you're hungry so soon after eating fast food 33:53

1h ago33:53

33:53

Craig and Maria's book : Keto : https://amzn.to/4dJXDet In todays episode I talk with Craig Emmerich who with his wife Maria has co-authored multiple books on nutrition. We talk about why you're always starving shortly after eating fast food, we hear what carbs do to our blood sugar, we explore the benefits of reducing carbohydrate intake and what …

1
Episode 354: Dr. Robert Hoyer 54:25

17m ago54:25

54:25

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency i…

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Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86 1:16:18

3h ago1:16:18

1:16:18

In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety. Join …

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# 439 - Why is it so hard to lose weight and KEEP it off - Neuroscientist explains 25:16

1h ago25:16

25:16

The Hungry Brain : https://amzn.to/4cFBP2hToday I speak with the author of The Hungry Brain Dr Stephan Guyenet.We find out that weightloss isn't a simple case of willpower but that we are in fact slaves to our ancient brains.We hear about the part of the brain that wants us to to retain our bodyweight and by extension our bodyfat for health and fer…

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Episode 353: Nayiri Mississian 1:07:51

7d ago1:07:51

1:07:51

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching …

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# 438 - Is gut bacteria to blame for your weightgain ? -Dr Leo Galland 31:34

2h ago31:34

31:34

Link to Dr Galland's books : https://amzn.to/4dKq2AyIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so…

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The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85 54:18

9h ago54:18

54:18

In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices. Join us as we delve into: + Building lifelong healthy habits in kids. + The power of family health intervent…

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# 437 - Is red light therapy a health miracle ? 26:00

1h ago26:00

26:00

Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.What is red light therapy and what conditions can it be used to treat.Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is p…

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Episode 352: Brian Wiley 55:23

2h ago55:23

55:23

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventua…

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# 436 - How fast can you clean your arteries ? Dr Ronald Krauss 32:42

7d ago32:42

32:42

Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr Ronald Krauss a medical research professor and advocate of a low carb diet. We hear why LDL is not a perfect measure of cardiovascular ill- health, why well because LDL particles come in different siz…

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Tro Mune: Immune Support with Cordycepin | SNH Podcast #84 18:50

28m ago18:50

18:50

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties. Join us as we delve into:+ The revolutionary research behind Cordycep…

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# 435 - This is why 93% of people are unhealthy - Dr Mark Cucuzella 27:04

18d ago27:04

27:04

Dr Mark's book : Run for your life : https://amzn.to/3WSiZjOIn this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.He tells me why so many of us are metabolically sick today.He explains why he recommends a low carb diet …

1
Episode 351: Jessyca Reynolds 1:13:31

1d ago1:13:31

1:13:31

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorde…

1
# 434 - Low carb diets help FIGHT cancer tumour growth - Oncologist Dr Christy Kesslering 45:23

13d ago45:23

45:23

I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer. Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alte…

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The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83 1:11:09

7d ago1:11:09

1:11:09

In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves. Join us as we delve into: + Advances in natural pain relief and opioid al…

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# 433 - Build muscle, lose weight through prioritising protein - Dr Ted Naiman 42:22

8d ago42:22

42:22

Dr Naiman's book : https://amzn.to/4dvrTJm In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of …

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Episode 350: Vinnie Tortorich 1:14:09

1M ago1:14:09

1:14:09

Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant …

1
# 432 - Fructose is causing the obesity crisis - Dr Richard Johnson 40:10

12d ago40:10

40:10

Book : Nature wants us to be fat : https://amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a…

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The Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82 48:05

13d ago48:05

48:05

In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multi…

1
# 431 - Lowering carb intake is vital for your health - Dr Caryn Zinn 53:30

15d ago53:30

53:30

Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5 Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance. We explore Dr Zinn's view that recommended daily allowances for protein intake are …

1
Episode 349: Temple Stewart 52:07

1M ago52:07

52:07

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in…

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The Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81 1:02:35

1M ago1:02:35

1:02:35

In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness. Join us as we delve into: + The growing field of integrative pediatrics. + The critical…

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# 430 - How much protein do you really need ? - Dr Don Layman 53:49

29d ago53:49

53:49

In todays episode I speak with world renowned expert in all things protein, Dr Donald Layman. We hear exactly how much protein you need to ingest daily.Is it true that you need to consume protein within 30 minutes of exercise? We learn why your breakfast should be the highest protein meal of the day. Can vegetarians and vegans easily obtain their p…

1
# 429 - The prescription strength diet thats helping to fight disease - Dr Dominic D'Agostino 57:05

22d ago57:05

57:05

In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss. We talk about the difference between keto diet and the therapeutic keto approach. Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the …

1
Episode 348: The Low Carb MD Podcast Season 2 14:16

1M ago14:16

14:16

Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show. For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon…

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# 428 - Three essential weightloss tips from expert Dr Becky Gellaspy 34:54

26d ago34:54

34:54

Intermittent fasting diet book : https://amzn.to/3zGmmRA Zero sugar one month : https://amzn.to/3W83wKX Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books. We talk belly fat, insulin resistance an inflammation and how they're all linked. What are the three Es that Dr Gillaspy says are vital for weig…

1
Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80 1:11:34

1M ago1:11:34

1:11:34

In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement. Join us as we delve into: + The importance of personalized movement strategies. + The role of foot health i…

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# 427 - What can we learn from our ancestors diet ? - Cardiologist Dr Jack Wolfson 34:20

1M ago34:20

34:20

The Paleo Cardiologist book: https://amzn.to/3S5S9lqDr Jack Wolfson is a cardiologist and author of The Paleo cardiologist. We explore the difference between the paleo diet and lifestyle and the carnivore approach.We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have …

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Episode 347: Maria Claps and Kristin Johnson 53:10

2M ago53:10

53:10

Thank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH …

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# 426 - Hack your hormones for optimum health- Dr Nicky Keay 33:50

1M ago33:50

33:50

Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormon…

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Challenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79 1:05:54

1M ago1:05:54

1:05:54

In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization. Join us as we delve into: + The cutting-edge approaches in longevity …

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# 425 - The shocking effects of sugar and how to cut back - Dr Nicole Avena 29:02

2M ago29:02

29:02

Dr Avena's book, Sugarless : https://amzn.to/3zqw6zkToday I talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why we so many of us are addicted to sugar.What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that we …

1
Episode 346: Allison Herschede 46:05

2M ago46:05

46:05

Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically r…

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# 424 - The TRUTH about eating EGGS - Prof Walter Willett 35:47

2M ago35:47

35:47

Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health…

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The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78 28:39

2M ago28:39

28:39

In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system. Join us as we delve into: + The story behind the creation of Trocalm and its unique formulation process. + T…

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# 423 - Should you stop eating gluten ? - Dr Alessio Fasano 43:53

2M ago43:53

43:53

Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity an…

1
Episode 345: Tia Reid 58:33

2M ago58:33

58:33

Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspect…

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Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77 48:30

2M ago48:30

48:30

In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress. Join us as we delve into: + The definition of aging and its processes according to Dr. Aubrey de Grey. + Recent developments in rejuvenation techno…

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# 422 - The extraordinary health benefits of simply walking - Dr Robert Sallis 26:19

2M ago26:19

26:19

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …

1
# 421 - The best time of the day to exercise - Prof Karyn Esser 36:38

2M ago36:38

36:38

Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabete…

1
Episode 344: Nurse Cindy 52:50

2M ago52:50

52:50

Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Ci…

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