Best Dr Brian Lenzkes Podcasts (2024)

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Episode 222: Mike Davis (@GuyNAustin) 1:14:13

6h ago1:14:13

1:14:13

Thank you for tuning in for another episode of Life’s Best Medicine. Mike Davis (@GuyNAustin on Twitter) is a self-described “random guy in Austin who got tired of being sick and overweight at the age of 48 and decided to do something about it.” After achieving amazing results simply by kicking soda, he tried the keto diet. This adoption of the ket…

1
Episode 363: Dr. Roshani Sanghani 41:22

26m ago41:22

41:22

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Roshani Sanghani is an American Board Certified Endocrinologist. She is the founder and CEO of Reisaan Health and Aasaan Health Solutions. Her practice focuses on Internal Medicine, hormone imbalance, weight management, the thyroid, diabetes and metabolism. Dr. Roshani is …

1
Episode 221: Brendan Reid 1:16:53

4h ago1:16:53

1:16:53

Thank you for tuning in for another episode of Life’s Best Medicine. Brendan Reid is the author of The Fat Ginger Nerd—an inspiring personal story with practical weight loss help and some startling insights into how we ended up with the current public health crisis. He has certifications in health coaching and nutrition from PreKure and has lost ov…

1
Episode 362: Dr. Suneel Dhand 1:16:23

2d ago1:16:23

1:16:23

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Suneel Dhand is a Physician specializing in Internal Medicine and Metabolic Health. He was born in London, grew up in Berkshire, England, went to medical school at Cardiff University, and then moved across the pond, completing his internal medicine residency in Baltimore, …

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Episode 220: Tim McAdams 1:17:07

7d ago1:17:07

1:17:07

Thank you for tuning in for another episode of Life’s Best Medicine. Tim McAdams has been an airplane/helicopter pilot for 41 years and is currently employed by a major aircraft manufacturer. Though he ate healthy, exercised and generally took good care of himself, nothing could have prepare him for the extreme reaction his body would have to the C…

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Episode 361: Dr. Alexis Cowan 1:21:54

9d ago1:21:54

1:21:54

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private…

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Episode 219: Jules Anacker 1:26:02

14d ago1:26:02

1:26:02

Thank you for tuning in for another episode of Life’s Best Medicine. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and sp…

1
Episode 360: Anna Vocino 55:00

16d ago55:00

55:00

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is a comic, cookbook author, and culinary tastemaker who helps busy families get yummy food on the table by providing quick and easy recipes. She achieves this through her website, cookbooks, substack, and premium food products (see links below). Her efforts focus …

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Episode 218: Dr. Melanie Tidman 1:21:42

18d ago1:21:42

1:21:42

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Melanie Tidman completed a Bachelor’s degree in Occupational Therapy, a Master’s Degree in Educational Psychology, and a Doctorate in Health Science degree, contributing to her 45+ years in healthcare delivery. During her professional experience, Dr. Tidman owned and operated …

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Episode 217: Raeanne Newquist from Mercy Ships 58:03

23d ago58:03

58:03

Thank you for tuning in for another episode of Life’s Best Medicine. Raeanne Newquist is on staff at Mercy Ships—an international faith-based organization bringing hope and healing to the world’s forgotten poor. As many as 5 billion people lack access to safe, affordable surgical and anesthesia services worldwide, and less than 6% of all operations…

1
Episode 359: Bronson Dant 1:06:07

23d ago1:06:07

1:06:07

Thank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered …

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Episode 216: Eranda Wickramasinghe 1:00:49

28d ago1:00:49

1:00:49

Thank you for tuning in for another episode of Life’s Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes a…

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Episode 358: Dr. Eric Rodgers 52:14

1M ago52:14

52:14

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Eric Rodgers is an Optometrist at Triangle Visions Optometry. After owning practices in Raleigh and Hillsborough, he joined Triangle Visions in 2015 where he practices full scope Optometry treating Eye Disease and fitting all types of Contact lenses. He received his underg…

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Episode 215: Dr. Adrian Soto-Mota 1:05:55

1M ago1:05:55

1:05:55

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Adrian Soto-Mota, MD, PhD is a clinical researcher at the Metabolic Diseases Research Unit at The National Institute of Medical Sciences and Nutrition Salvador Zubirán (INCMNSZ). He obtained his M.D. at UNAM (2013) and specialized in Internal Medicine at (INCMNSZ). Afterward, …

1
Episode 357: Florence Christophers 43:19

1M ago43:19

43:19

Thank you for joining us for another episode of the Low Carb MD Podcast. Florence Christophers is a trauma-informed certified health coach with expertise in sugar addiction and emotional eating recovery. Florence has been researching, coaching and walking the path of recovery in the sugar/food addiction space for over 30 years. Her private and grou…

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Episode 214: Dr. JoAnn McManamy 57:05

1M ago57:05

57:05

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. JoAnn McManamy is a retired college professor who used to teach at Harvard. She earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University o…

1
Episode 356: Jessica Apple 48:06

1M ago48:06

48:06

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and he…

1
Episode 213: Chris S. Cornell 1:09:05

2M ago1:09:05

1:09:05

Thank you for tuning in for another episode of Life’s Best Medicine. Chris S. Cornell’s story begins at a turning point in his life. At the age of 51, he found himself at a weight of 278 pounds, facing the realization that his health was spiraling out of control. Years of consuming foods that undermined his well-being had taken their toll. Even sim…

1
Episode 355: Dr. Mariela Glandt 53:56

2M ago53:56

53:56

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mariela Glandt, a Harvard and Columbia-educated endocrinologist, has extensive experience in treating diabetes. She is the founder and director of Glandt Center for Diabetes Care, which uses the ketogenic diet as its main therapeutic tool. Dr. Glandt has worked in New York…

1
Episode 212: Casey Ruff 1:05:53

2M ago1:05:53

1:05:53

Thank you for tuning in for another episode of Life’s Best Medicine. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. W…

1
Episode 354: Dr. Robert Hoyer 54:25

2M ago54:25

54:25

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Robert Hoyer has practiced medical oncology in Colorado Springs, CO since 2008. He is board-certified in internal medicine, medical oncology and hematology. He received his medical degree from Georgetown University School of Medicine. He went on to complete his residency i…

1
Episode 211: Maria Claps and Kristin Johnson 58:27

2M ago58:27

58:27

Thank you for tuning in for another episode of Life’s Best Medicine. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH horm…

1
Episode 353: Nayiri Mississian 1:07:51

2M ago1:07:51

1:07:51

Thank you for joining us for another episode of the Low Carb MD Podcast. Nayiri Mississian's educational background lies in Linguistics and Translation. She has worked as an educator in the UK for 20 years. While working as a full-time educator, Nayiri founded her own translation company in 2010, which she runs now alongside her nutrition coaching …

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Episode 352: Brian Wiley 55:23

3M ago55:23

55:23

Thank you for joining us for another episode of the Low Carb MD Podcast. Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventua…

1
Episode 210: Making the Best of the Golden Years—Some Thoughts on Healthy Aging 14:45

3M ago14:45

14:45

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about five things we can all do to improve our mental and physical health as we continue to age. There ARE steps we can take to age more gracefully and achieve a greater quality of life as we grow older. For more information, please see the links be…

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Episode 351: Jessyca Reynolds 1:13:31

3M ago1:13:31

1:13:31

Thank you for joining us for another episode of the Low Carb MD Podcast. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorde…

1
Episode 350: Vinnie Tortorich 1:14:09

3M ago1:14:09

1:14:09

Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant …

1
Episode 209: Thoughts on the Olympics 17:55

3M ago17:55

17:55

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the 2024 Olympics. Specifically, Dr. Brian reflects on sportsmanship, the opening ceremony, and hypocrisy. There are many things that needlessly divide people in the world today. How can we find ways to reunite rather than continuing to divide…

1
Episode 349: Temple Stewart 52:07

3M ago52:07

52:07

Thank you for joining us for another episode of the Low Carb MD Podcast. Temple Stewart is a Registered Dietitian, Certified Personal Trainer and Health Behavior Change Specialist. She played D1 soccer at the University of Tennessee Martin, which is where she received her degree in Dietetics. She completed her internship at the VA Medical Center in…

1
Episode 208: Do Not Lose Hope 12:29

4M ago12:29

12:29

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode Dr. Brian talks about the great need for hope in our day and age and how we can continue to have hope in the face of discouragement. For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay heal…

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Episode 348: The Low Carb MD Podcast Season 2 14:16

3M ago14:16

14:16

Thank you for joining us for another episode of the Low Carb MD Podcast. Welcome to season 2 of the Low Carb MD Podcast! In this episode, Drs. Brian and Tro talk about the exciting new changes coming up in season 2 of the show. For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon…

1
Episode 207: Michelle Hall 57:34

4M ago57:34

57:34

Thank you for tuning in for another episode of Life’s Best Medicine. Michelle Hall is a Certified Primal Health Coach and Human Intestinal Microbiome Specialist who strives to help others suffering from similar health issues she did. Through an integrative approach, Michelle assists people by creating sustainable changes in their lives to become th…

1
Episode 347: Maria Claps and Kristin Johnson 53:10

4M ago53:10

53:10

Thank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause health. She is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH …

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Episode 206: Dr. Donald Vega 1:11:25

4M ago1:11:25

1:11:25

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Donald Vega is a 46 year old husband and father. He is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with o…

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Episode 346: Allison Herschede 46:05

4M ago46:05

46:05

Thank you for joining us for another episode of the Low Carb MD Podcast. Allison Herschede is a Registered Nurse, Certified Diabetes Care and Education Specialist, the author of a book about diabetes and pregnancy, and is the lead diabetes educator at diaVerge. She helps her clients consistently achieve normalized blood sugar levels, dramatically r…

1
Episode 205: Jessyca Reynolds 1:19:57

4M ago1:19:57

1:19:57

Thank you for tuning in for another episode of Life’s Best Medicine. Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last six years working with hundreds of clients. At age 41, she had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, a…

1
Episode 345: Tia Reid 58:33

4M ago58:33

58:33

Thank you for joining us for another episode of the Low Carb MD Podcast. Tia Reid, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspect…

1
Episode 204: Vinnie Tortorich 1:04:38

5M ago1:04:38

1:04:38

Thank you for tuning in for another episode of Life’s Best Medicine. Vinnie Tortorich is a fitness and weight loss expert, the author of the best-selling Fitness Confidential, filmmaker of such films as Beyond Impossible and FAT: A Documentary, and host of the very popular Fitness Confidential podcast. In this episode, Dr. Brian and Vinnie talk abo…

1
Episode 344: Nurse Cindy 52:50

4M ago52:50

52:50

Thank you for joining us for another episode of the Low Carb MD Podcast. Cindy Davis Mikolajczyk has been a registered nurse for 45 years and is the host of the Ask Nurse Cindy YouTube channel where she uses humor and easy to understand examples to help others on the journey to informed self care. Since discovering the power of ketogenic eating, Ci…

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Episode 203: Jan Ellison Baszucki 1:02:00

5M ago1:02:00

1:02:00

Thank you for tuning in for another episode of Life’s Best Medicine. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A Smal…

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Episode 343: Jan Ellison Baszucki 58:40

5M ago58:40

58:40

Thank you for joining us for another episode of the Low Carb MD Podcast. Jan Ellison Baszucki is president of Baszucki Group and founder of Metabolic Mind. A former Silicon Valley fintech marketing executive, Jan is a writer, parent, mental health advocate and aspiring citizen scientist. She is the author of the national bestselling debut novel, A …

1
Episode 202: Doug Reynolds 55:16

5M ago55:16

55:16

Thank you for tuning in for another episode of Life’s Best Medicine. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all rese…

1
Episode 342: Doug Reynolds 51:56

5M ago51:56

51:56

Thank you for joining us for another episode of the Low Carb MD Podcast. Doug Reynolds is the Founder and CEO of LowCarbUSA—a platform offering a variety of educational tools and resources to medical practitioners and laypeople alike. He is also the President of the Society of Metabolic Health Practitioners—an organization founded to represent all …

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Episode 201: Overview of the Low Carb Cruise 2024 16:19

5M ago16:19

16:19

Thank you for tuning in for another episode of Life’s Best Medicine. In this episode, Dr. Brian shares some highlights and insights from the recent Low Carb Cruise, at which he was a speaker. Thank you for listening. Have a blessed day and stay healthy! Links: Dr. Brian Lenzkes: Arizona Metabolic Health Low Carb MD Podcast HLTH Code: HLTH Code Prom…

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Episode 341: Dr. Matt Calkins and Dr. Laura Buchanan 56:00

5M ago56:00

56:00

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. She graduated summa cum laude with a Bachelor of Science in Biomedical Sciences from the University of South Florida and was a valedictorian of her cl…

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Episode 340: Scott and Camille of Improvisational Keto Kitchen 1:06:28

5M ago1:06:28

1:06:28

Thank you for joining us for another episode of the Low Carb MD Podcast. By the time Scott hit his late 40s/early 50s he weighed over 550 pounds thanks to his adherence to the standard American dietary/exercise advice. It was not until Scott began walking, fasting, and reading the work of Jason Fung and others that he was able to start dropping wei…

1
Episode 200: Christopher Lee Maher 1:02:19

6M ago1:02:19

1:02:19

Thank you for tuning in for another episode of Life’s Best Medicine. Christopher Lee Maher is a retired US Navy SEAL, best-selling author, and holistic wellness pioneer regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. As a Navy SEAL, Christopher was in what appeared to be peak physical health …

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Episode 339: Erika Bell and Judy Kohlheim 51:17

6M ago51:17

51:17

Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Kohlheim and Erika Bell met on the Clubhouse app in a keto community club created by Judy. They became fast friends and began talking/communicating outside of the app. Together, they are the brains and braun behind the Keto Orlando Summit. In this episode, Tro, Judy, and …

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Episode 199: Dr. Deanna Price 55:08

6M ago55:08

55:08

Thank you for tuning in for another episode of Life’s Best Medicine. Dr. Deanna Price completed her residency in 1999 and stayed on an extra year as Chief Resident. Dr. Price attended medical school at University of California, San Diego and did her residency at Scripps Mercy Hospital in San Diego. She worked the first 15 years of her career in San…

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Episode 338: Judy Wolfe 1:00:07

6M ago1:00:07

1:00:07

Thank you for joining us for another episode of the Low Carb MD Podcast. Judy Wolfe, a Certified Food Addiction Professional, SUGAR and HMA Certified through Bitten Jonsson, is a trailblazer in battling sugar and food addiction. She's a Co-founder of SUGARxGlobal.com, a 24/7 one-stop-shop recovery platform based on their unique C.A.R.E. System (Con…

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