Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#3 - Change Your Perspective on Fitness; Change Your Life
Manage episode 205476124 series 2291724
Content provided by Jasper MacDermot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasper MacDermot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this short episode I fly solo to help you juice your frustration surrounding changing your body, or indeed anything you're pursuing in your life. We look at how instant gratification is probably kiboshing your potential successes and joys in life and by looking at things differently you might just have that 'a-ha!' moment. A cracking analogy, two tangents and a serious talking to later and you've got a recipe for a mind blowing perspective shift. Enjoy, thank you x
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14 episodes
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Manage episode 205476124 series 2291724
Content provided by Jasper MacDermot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasper MacDermot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this short episode I fly solo to help you juice your frustration surrounding changing your body, or indeed anything you're pursuing in your life. We look at how instant gratification is probably kiboshing your potential successes and joys in life and by looking at things differently you might just have that 'a-ha!' moment. A cracking analogy, two tangents and a serious talking to later and you've got a recipe for a mind blowing perspective shift. Enjoy, thank you x
…
continue reading
14 episodes
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Similar to Lifting The Lemons
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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