Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#4 - Save Your Health & Fitness With 'The Dial Method'
Manage episode 206128079 series 2291724
Content provided by Jasper MacDermot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasper MacDermot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Squashing some solo sours here today we discuss why the age old all or nothing approach to your fitness goals is doing you no favours and what you can do instead. Another quick juice here today that will help you realise why there's nothing wrong with YOU, it's simply the approach that's probably setting you up for failure. Swap that switch for a dial! Enjoy
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Manage episode 206128079 series 2291724
Content provided by Jasper MacDermot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jasper MacDermot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Squashing some solo sours here today we discuss why the age old all or nothing approach to your fitness goals is doing you no favours and what you can do instead. Another quick juice here today that will help you realise why there's nothing wrong with YOU, it's simply the approach that's probably setting you up for failure. Swap that switch for a dial! Enjoy
…
continue reading
14 episodes
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Similar to Lifting The Lemons
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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…
continue reading
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continue reading
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
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Go offline with the Player FM app!
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