Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Daily Deals
Epic, Erogenous, Emotional & Other Italian Virtues with Vanessa Cuccia of @Chakrubs
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Join me and the Masturbation Maestro, Vanessa Cuccia, in a salacious, epic conversation on all things sacred, sensual, and full of song. If you're wondering about the throat to vulva/root chakra connection, this will be a great episode for you! We move through the musical theater of italian culture to the altar of pleasure. A very sex and body positive episode.
Vanessa Cuccia is the visionary founder and creator of Chakrubs, an innovative sexual wellness brand that masterfully integrates the healing properties of crystals into their products to foster self-nurturing and holistic well-being for individuals seeking not only physical pleasure, but also spiritual and emotional support. Through her brand's unique ethos, Cuccia has empowered her loyal following to identify and overcome energetic blocks while fostering greater creative expression. A talented musician and conceptual artist herself, Cuccia passionately advocates for the intrinsic connection between sexual and creative energies.
Connect with Vanessa and get you some rubs ~
Chakrubs Website: www.chakrubs.com
Chakrubs Instagram: www.instagram.com/chakrubs
Chakrubs youtube: https://www.youtube.com/c/Chakrubs
Crystal Healing & Sacred Pleasure (Amazon): https://www.amazon.com/Crystal-Healing-Sacred-Pleasure
Crystal Healing & Sacred Pleasure & Chakrubs Method Books: https://chakrubs.com/collections/books-and-workshops
This April: Insider Circle III: Sex & Psychomagic (digital workshop): https://chakrubs.com/products/sexpsychomagic
Music: https://mailchi.mp/c9fcba4f3548/music-landing-pagehttps://mailchi.mp/c9fcba4f3548/music-landing-page
Music Video: https://vimeo.com/user121006960
Join me for a Pleasure Ceremony Circle www.eventbrite.com/e/434009643527
& learn more at www.liorallay.com/yoga
25 episodes
ShareManage episode 360120659 series 2615869
Content provided by Lior Allay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lior Allay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join me and the Masturbation Maestro, Vanessa Cuccia, in a salacious, epic conversation on all things sacred, sensual, and full of song. If you're wondering about the throat to vulva/root chakra connection, this will be a great episode for you! We move through the musical theater of italian culture to the altar of pleasure. A very sex and body positive episode.
Vanessa Cuccia is the visionary founder and creator of Chakrubs, an innovative sexual wellness brand that masterfully integrates the healing properties of crystals into their products to foster self-nurturing and holistic well-being for individuals seeking not only physical pleasure, but also spiritual and emotional support. Through her brand's unique ethos, Cuccia has empowered her loyal following to identify and overcome energetic blocks while fostering greater creative expression. A talented musician and conceptual artist herself, Cuccia passionately advocates for the intrinsic connection between sexual and creative energies.
Connect with Vanessa and get you some rubs ~
Chakrubs Website: www.chakrubs.com
Chakrubs Instagram: www.instagram.com/chakrubs
Chakrubs youtube: https://www.youtube.com/c/Chakrubs
Crystal Healing & Sacred Pleasure (Amazon): https://www.amazon.com/Crystal-Healing-Sacred-Pleasure
Crystal Healing & Sacred Pleasure & Chakrubs Method Books: https://chakrubs.com/collections/books-and-workshops
This April: Insider Circle III: Sex & Psychomagic (digital workshop): https://chakrubs.com/products/sexpsychomagic
Music: https://mailchi.mp/c9fcba4f3548/music-landing-pagehttps://mailchi.mp/c9fcba4f3548/music-landing-page
Music Video: https://vimeo.com/user121006960
Join me for a Pleasure Ceremony Circle www.eventbrite.com/e/434009643527
& learn more at www.liorallay.com/yoga
25 episodes
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1 Cuntopia Takeover: Queer, Neurodivergent Leadership, an Origin Story 1:25:07
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Play Later Play Later Lists Like LikedThis special gang banger features 4 of my beautiful cunts: Lexi @TheCycleWitch the founder & daddy, Jasmine @AsianP3anuts the mythical flow guru, Ross Lewin @PraiseKinkCollective who creates transformative erotica & Davin @d2p_04 our hype man. Hear the origin story of Cuntopia: CULTIVATING QUEER, NEURODIVERGENT + WOMB-HOLDING LEADERS TO REAWAKEN MENSTRUAL CYCLE + CUNT WORSHIP FOR HUMANITY Where the world's emerging leaders are coming together to ADDRESS HUMANITY'S COLLECTIVE WOMB TRAUMA and DISMANTLE the patriarchy from the inside out by teaching humanity to fall in love with the menstrual cycle - the cycle of life. Travel to the Jungle in LIBERTAD, Costa Rica to dive deep into a process that will transform you into the leader of the divine feminine awakening movement. Just 6,000 years ago - the earth had a flourishing global matriarchy that honored and worshipped the womb, the earth and their cycles. It is up to us as responsible leaders, to re-awaken this knowledge to heal the generations of shame, violence and indoctrination placed upon our wombs if we are to thrive again as humanity. All genders suffer from the violence and shame of the feminine- and all genders can benefit from this healing. We embark on an unforgettable journey with your future mentorship community + friends. We will undo everything we thought we knew to help you tap into your natural infradian cycles and those of the earth - as the deepest medicine you need to step into your truth as a leader. Eight of you will get a chance to teach your OWN workshop at the gathering, receive professional photos of the classes you teach to help build your portfolio and receive direct feedback from the mentorship group. We will take you on an epic journey - from the inner workings and shadows of your Inner Autumn and destructive Kali energy force, to the Creatrix manifestation power of your Inner Winter menstrual energy. Then you will rebirth in your Inner Spring with practical tools to implement this wisdom into action, and end in your Inner Summer, where you are ready to radiate, shine and share everything you've learned with the outside world. This work is for ALL GENDERS- women, men, nonbinary, trans, intersex... Womb Work and the awakening of the divine feminine and healing of its balance with the divine masculine is necessary to work towards being leaders who minimize harm.…
1 Kinky, Queer, Self-Collared Uncoupling w/ Rope Rigger Nox Black 1:09:00
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Play Later Play Later Lists Like LikedGet ready for some of the sultriest sounds in podcasting... we talk all about kink, bdsm, d/s dynamics, and queerness going BEYOND the surface into the challenging and delicate aspects of power dynamics like uncoupling aka navigating breakups with finesse and the reclamation ritual of self collaring. nox black (they/them) is a trans nonbinary rope artist, plant medicine facilitator, witch, and creator. they are working and living on occupied lenape land in brooklyn, ny. as a multifaceted being, they aim to create space within the intersections of kink, sexuality, magic, and the human. Connect with Nox: @notnoxblack_ www.noxblack.com…
1 Epic, Erogenous, Emotional & Other Italian Virtues with Vanessa Cuccia of @Chakrubs 1:24:01
1:24:01 Play Later Play Later Lists Like Liked1:24:01
Play Later Play Later Lists Like LikedJoin me and the Masturbation Maestro, Vanessa Cuccia, in a salacious, epic conversation on all things sacred, sensual, and full of song. If you're wondering about the throat to vulva/root chakra connection, this will be a great episode for you! We move through the musical theater of italian culture to the altar of pleasure. A very sex and body positive episode. Vanessa Cuccia is the visionary founder and creator of Chakrubs, an innovative sexual wellness brand that masterfully integrates the healing properties of crystals into their products to foster self-nurturing and holistic well-being for individuals seeking not only physical pleasure, but also spiritual and emotional support. Through her brand's unique ethos, Cuccia has empowered her loyal following to identify and overcome energetic blocks while fostering greater creative expression. A talented musician and conceptual artist herself, Cuccia passionately advocates for the intrinsic connection between sexual and creative energies. Connect with Vanessa and get you some rubs ~ Chakrubs Website: www.chakrubs.com Chakrubs Instagram: www.instagram.com/chakrubs Chakrubs youtube: https://www.youtube.com/c/Chakrubs Crystal Healing & Sacred Pleasure (Amazon): https://www.amazon.com/Crystal-Healing-Sacred-Pleasure Crystal Healing & Sacred Pleasure & Chakrubs Method Books: https://chakrubs.com/collections/books-and-workshops This April: Insider Circle III: Sex & Psychomagic (digital workshop): https://chakrubs.com/products/sexpsychomagic Music: https://mailchi.mp/c9fcba4f3548/music-landing-page https://mailchi.mp/c9fcba4f3548/music-landing-page Music Video: https://vimeo.com/user121006960 Join me for a Pleasure Ceremony Circle www.eventbrite.com/e/434009643527 & learn more at www.liorallay.com/yoga…
1 Memes for the Queer Utopia + Transformative Justice with @Softcore_Trauma / Margeaux Feldman 1:13:52
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Play Later Play Later Lists Like LikedIn this episode we hear Margeaux's personal story, what led them to the memespace, + what they've learned from living in a chronically ill body. We talk about queer wounding, attachment trauma, healing and wholeness. This episode is packed with delicious queer and trans culture/literature bits and fantastic book recommendations. If you're curious about transformative justice and how YOU can contribute to the Queer Utopian Agenda, this one's for you! Margeaux Feldman (they/them) is a writer, educator, artist, and activist originally from Toronto, now based in between Edmonton, AB and Los Angeles. They hold a PhD in English Literature and Sexual Diversity Studies from the University of Toronto, where they wrote a dissertation about the intersections of trauma, chronic illness, intimacy, and care. Margeaux recently completed certificates in Integrated Somatic Trauma Therapy from The Embody Lab and Embodied Social Justice from Transformative Change. Their creative writing has been published in PRISM, GUTS: A Canadian Feminist Magazine, The Puritan, and the Minola Review, amongst others -- and they are the author of 11 self-published zines. Margeaux just finished their first book manuscript Touch Me, I’m Sick and is currently working on their next, Queer Wounds: Reckonings on Relationality and Harm . They also run the popular meme account @softcore_trauma To learn more about the work that they do and how to support them, visit their website margeauxfeldman.com akpress.org/emergentstrategy.html Transformative Justice by adrienne maree brown akpress.org/we-will-not-cancel-us.html timetospringup.org I Hope We Choose Love by Kai Cheng Thom : arsenalpulp.com/Books/I/I-Hope-We-Choose-Love thepoliticsoftrauma.com generativesomatics.org batjc.wordpress.com/resources/pods-and-pod-mapping-worksheet/ www.margeauxfeldman.com/workshops/p/chaotic-love-a-webinar-for-folks-with-disorganized-attachment-and-those-who-love-them And a few others: TJ Resources & Further Reading: https://docs.google.com/document/d/1pDUlz_56xHoDjRE4Sg2vNG5ZNlne-BVqcTyd5mnRNbQ/edit CARESCAPES: www.substack.com/carescapes…
1 Clitoris Magic in Orgasmic Meditation: Shining a Light on Truth w/ Aubrey Fuller 1:08:44
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Play Later Play Later Lists Like LikedAubrey Fuller has been with OneTaste and its associated organizations — and has been practicing Orgasmic Meditation — for 14 years. She is known for her keen intuition and exquisite care in working with people as a teacher and coach. In her work with clients, Aubrey helps people to discover and bring out their truest self. Once a shy introvert without much of a voice, she is now a voice for Eros having its place in the world and women owning their power fully. In-person What is OM class 2/25 in Los Angeles www.eventbrite.com/e/what-is-orgasmic-meditation-om-tickets-502346350457 OM App om.instituteofom.com **FREE** OneTaste medium articles addressing various allegations and accusations medium.com/@onetaste…
1 Healing Belly Up: Kitchen Tops, Foodies, + Queer Family Traditions 1:28:59
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Play Later Play Later Lists Like LikedLezlee is a Hatha Yoga Teacher who has been practcing yoga asana and philosphy since 2009. After becoming a certified teacher, Lezlee began guiding movement, meditation, and breath-work as substance abuse recovery, mental health support, and nervous system restoration. A queer, shy, adoptee, Lezlee leans into yoga practices to understand and lessen suffering, and to cultivate a sense of worthiness for their Self and others. Lezlee’s Sister's book: www.maryannaking.com/bastards/ A Queer Dharma: jacobyballard.net/book/ website (under construction): lezleeann.me instagram is still best to connect with them: instagram.com/lezlee_says…
1 Orgasmic Meditation, Sex Cults, + Cumming to Cure Capitalism 28:15
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Play Later Play Later Lists Like LikedThis is the story of how Orgasmic Meditation changed my life. I was 8 years a mother before I experienced my first orgasm with another person. I was deeply traumatized and unable to find safety in my body, unaware of just how little ALIVENESS I had access to. I devoted my life to the study of human sexuality + tantra in an effort to heal my wounded eros. I felt horribly lonely, confused, at war with my body, + distrustful of my sensations before I found these practices. Then came orgasmic meditation! It blew me open, showed me what is possible, initiated me into to the state of full-body YES that is our true birthright as mutli-orgasmic gods. I began to really be in partnership with my body for the first time. I went from having delicate, dry easily torn, vulva tissue with no appetite of its own to living with a primal, insatiably sensual, sensitive, playful, and strong root. Every aspect of my life form health, career, to relationships began to thrive. This juicy aliveness melted out from the center of my being, reorienting all my cells, my perspective, + ultimately the trajectory of my fate. I have ended generational curses + anchored in generational wealth + blessings through ѕєχ magic like σяgαѕм¢ мє∂ιтαтιση This ancient, sacred practice is gentle, accessible, + powerful. As with any technology that truly works, there is push back culturally. The status quo does not want to see: EMBODIED INTUITION NATURAL RHYTHMS RETURNED SOMATIC HEALING because all these things make us SOVEREIGN BEINGS that are harder to control + exploit for labor to serve the capitalist system. So they call it a cult, they steal private footage of intimate experiences + rob people of their autonomy in an effort to discourage others from trying this. I challenge you to try one σяgαѕм¢ мє∂ιтαтιση session yourself + decide: www.liorallay.com/yoga Do NOT watch the Netflix documentary + support this direct violation of people’s privacy + autonomy. They should be ashamed for their heinous, unethical choices. Check out these resources if you want to learn more about what’s going on: https://www.nbcnews.com/news/us-news/lawsuit-asks-netflix-release-film-orgasmic-meditation-misappropriated-rcna55379 https://www.womenshealthmag.com/life/a41868591/orgasm-inc-onetaste-true-story/ https://www.dailymail.co.uk/tvshowbiz/article-11420793/Heading-UK-orgasm-classes-lauded-Gwyneth-Paltrow-damned-Netflixs-Orgasm-Inc.html#comments Netflix documentary: https://www.netflix.com/title/81487901 Medium.com articles: https://medium.com/onetaste Science foundation: https://iomfoundation.org/ OM & Trauma healing (5 min) https://vimeo.com/758333902/859bb5a732 OM & Depression healing (5min) https://vimeo.com/761270037/f755511fc5 OM App link (and stories): https://instituteofom.com/ Manifesto download: public link where you enter email…
1 Completely made up and completely real: The Infinite Gender Cube w/ Lauren Levi 1:13:03
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Play Later Play Later Lists Like LikedIn this episode we talk w/ Lauren Levi about performance, authenticity, gender, coming out, drag, and SO much more! Then she takes us through how to use The Infinite Gender Cube: A theoretical tool for folks to visualize, articulate, and explore their identity and self expression. Lauren is a queer trans woman currently living in the midwest. After engaging in the world of professional theatre, she began creating a social media platform that allowed her to perform, entertain, and educate on queerness and other social topics. Outside of content creation, she spends most of her time prepping for her upcoming drag shows. personal instagram: @nowitslauren drag instagram: @lady_piphone personal tiktok: @nowitslauren drag tiktok: @ladypiphone twitter: @nowitslauren venmo: @nowitslauren…
1 Envisioning the Utopia: Beyond Tourism to Respectful, Rooted Travel w/ Sonia Erika 1:21:15
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Play Later Play Later Lists Like LikedFrom weed to music, Sonia Erika is the daughter of formerly undocumented laborers. Her mission is to use multi media content to explore the narratives of laborers, to demystify capitalism, cannabis, and tech all while humanizing sex workers. She creates content in a variety of mediums such as video editing, graphic design, group facilitation, listening. Her vision is to connect the physical and virtual world in a holistic health conscious manner She is very familiar with collectives and cooperatives. It is her ideal working space. Although there are challenges she appreciate working in a non-hierarchical structure, which is why she’s so excited for web3 and blockchain technologies. She tells stories through music with a nomadic band under the title @DeathIsABusiness "Papaya” is the first album she created in Mexico after 21 years of being an "illegal alien.” DIAB records music with individuals from various countries including: Mexico, Peru, and Brazil. Prior to music Sonia Erika I lobbied to legalize weed for black and brown people in the state of Massachusetts. Aside from DIAB, Sonia Erika is a member of @eatme.land a collective empowering travelers, artists, and co-ops.…
1 Divinity Experiencing: Intuition, Surrender + the Tale of Twin Flames w/ Brittany Deigh 1:22:55
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Play Later Play Later Lists Like LikedIn this episode we talk about psychic awakenings, intuition development, motherhood, surrender, twin flames, and soul mates w/ Brittany Deigh! @divinityexperiencing is a Psychic Medium and Spiritual Teacher here to help us talk about body acceptance and the process of surrender with our body’s journey. Recently initiated into Motherhood, having a very challenging pregnancy and birthing her baby by an unplanned C-Section, she will help us get some perspective on what it means to truly SURRENDER to the body’s path and love it through all the waves of ups and downs. Connect with Brittany at www.Divinity Experiencing.com on YouTube at Divinity Experiencing…
1 Living with EDS: Secrets of Ehlers Danlos Syndrome w/ Catching On Thieves 1:20:39
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Play Later Play Later Lists Like LikedWe chat w/ fellow Ehlers Danlos Zebra bae Catching On Thieves about all things EDS, healing, pleasure, pain without suffering, and so much more! Catching is a multimedia artist who creates to both understand what is to be & to stay alive. She writes of spies & prophets, Y2K conspiracies & the relationship between abstraction, perception & interoception. Titles of her recent works include, "Memory, Vein," “Mulata She-male Gets it From All Sides,” & “Not One & Simple, or, What Would James Baldwin Do?” She was resident at the Queer Materials Lab, Translab, The Performance Intensive, PAPA, PAAFF, and Session 9 of the Raw Materials Academie hosted at the Philadelphia ICA in Spring 2022. She is currently getting her MFA from UPenn in fine arts, and is a 2023 Queer Art mentorship fellow. Under the mentorship of Lilly Wachowski, co-creator of the Matrix franchise and Sense 8, she will be working on her first feature film. You can find her online at www.catching on thieves.com EDS/Dysautonomia Resources + Tools we discussed today: Internal Family Systems: ifs-institute.com Article on effortless mindfulness by Loch Kelly with guided mediation for pain: www. lochkelly.org/effortless-mindfulness-for-pain-relief Papers on estrogen and athletic performance/ injury risks: www.ncbi.nlm.nih.gov/pmc/articles/PMC6341375 + www.ncbi.nlm.nih.gov/pmc/articles/PMC4805849 Relaxin and its relationship to joint/muscle performance: www.ncbi.nlm.nih.gov/pmc/articles/PMC4282454…
1 Rest, Receiving, + the Magic of Motherhood w/ Neko360 1:13:32
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Play Later Play Later Lists Like LikedTalking with Neko Three Sixty aka @devocean_hawk_heart about rest, opening up to receive more deeply, the mythical path of motherhood, the necessity of community, and the magic all around us. Neko is a multi-faceted diamond witch devoted to the path of the alchemical marriage; where our opposites (like pain and pleasure, good and evil, separate and oneness) are equally held with divine reverence, so that our suffering within and without may be transmuted into gratitude, deep learning, playful awareness and magic in action! She is the Divine Domme of our production crew at www.Mythaca.com and regularly melts into prayerful puddles on the dance floor. She has decades (and lifetimes) of experience and deeply studied and practiced Tantrika, RYT-1000 yoga teacher, Sound Healer, Reiki Practitioner, Herbalist, Tarot + Astrology, and Psychic healer. She hosts and DJs (as DevOcean) Dance Sanctuary, a consent based, conscious dance and contact improv event every Thursday at the Foundation of Light. For more info on what services, classes and events she offers go to www.nekothreesixty.com To dance to her DJ sets: www.mixcloud.com/nekothreesixty…
1 Pushing the Boundaries of Visual Poetics: a Photo Review w/ Richard Louissaint 1:35:31
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Play Later Play Later Lists Like LikedThis unique episode is a conversation w/ photographer + filmmaker Richard Louissaint. We explore the poetic symbolism of images, talk about the visual techniques that make our souls sing, and review a selection of images we created together. We discuss what we see and how we arrived there through the creative project. If you are (or aspire to be) a model, photographer, filmmaker, or visual artist you'll really enjoy this. The video portion is available on www.patreon.com/LiorAllay Watch the music video we talked about HERE: https://vimeo.com/753607862/aa83a0a44b Richard Louissaint @figureswithrichlouis is a first-generation Haitian-American filmmaker and photographer from New York City. Growing up in Queens, he was exposed to a wide spectrum of the Caribbean diaspora but was primarily influenced by Haitian and African-American culture. His work centers on people of color, especially those of Haitian descent, through portraiture, film and documentaries. His work has been exhibited at the Brooklyn Museum, Wilmer Jennings Gallery at Kenkeleba, and most recently at the Wyckoff House Museum. His films have screened at the Haiti Film Fest, New York Short Film Festival, and Newark International Film Festival. Richard also holds an MFA in Creative Writing from Brooklyn College. www.RichardLouissaint.com…
1 Sensual Spellcasting, Pleasure Witchcraft, + Channeling through Improvisation w/ FeatherPistol 59:12
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Play Later Play Later Lists Like LikedHappy Samhain! Hold onto your broomsticks bitches, in this episode we're diving into all things: ritual, tradition, channeling, ceremony, seance + sensual spellcasting from a fellow pleasure priestess Feather Pistol. You can find more of her work on featherpistol.com + patreon.com/polefortheglobe or connect on Instagram at @featherpistol + @polefortheglobe Feather Pistol is an earth worshipping pole artist and activist. She specializes in solo pole performances in a series of personas, each character expressed through a unique combination of makeup, costume and music. Featherpistol has travelled the world as a circus pole acrobat and performance artist, performing all over the world! Today she is the proud founder of "Pole for the Globe" an online community platform for social justice and environmental protection. Her patreon tribe "ATREYU" has donated over $4,500.00 to charity since November 2017.…
1 Talking Self Portraiture + How Do Asexuals get Erotically Embodied with Bunny Luna 1:01:48
1:01:48 Play Later Play Later Lists Like Liked1:01:48
Play Later Play Later Lists Like LikedWe talk with Bunny Luna about erotic embodiment and how it intersects with asexuality, ecosexuality, and self-portraiture. Explore more of Bunny's work here: www.BunnyLuna.com Support their work + join us in The Burrow on Discord by joining www.patreon.com/BunnyLuna We mentioned 8 Steps to Creating the Intimate Explorations You Love — Embody More Love by Zahava Griss in this episode.…
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Daily Deals
Daily Deals
Similar to Light Alchemy
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Jake and Amir host a constantly changing show that re-invents itself multiple times per episode. Each segment brings a completely new topic for Jake and Amir to discuss, dissect, and explore.
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