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Conversations with Erin & Jill - How do you navigate depression during the holidays?
Manage episode 385101612 series 3392356
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The holidays can be really hard for so many people...
One of our listeners sent in a difficult but very important topic for us to talk about - How do you navigate deep depression during the holidays?
Erin and Jill share their own journey through this and what has helped them along the way.
Disclaimer: Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.
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