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Nourishment: The importance of healthy food and movement
Manage episode 371302244 series 3429161
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Welcome to Lightweavings podcast, where we ask the questions, "What's dimming your light and are you ready to do something about it?"
Those questions might make you feel uncomfortable, but they need asking in order for you to reclaim your power and step into your joy.
Nourishing our bodies and souls through good nutrition and exercise is as important as breathing.
Our bodies crave nutrient-rich food, free of chemicals that our bodies don't recognize as fuel but instead reject in devastating ways to our health.
Likewise, moving our bodies is natural and fun! When our bodies are stagnant, our joints get stiff and begin to tighten, creating pain and lack of joy.
In this episode of Lightweavings Podcast, Wendy and Dawn discuss all of this as well as how the traditions and how we were raised influence our diet and exercise.
We all have some sort of an emotional attachment to food. Deprivation through strict and unnatural dieting just feeds that attachment in an unhealthy way, causing binges and guilt!
Information is the key to an awareness of what works well for our unique body. We gather that information by paying attention to what we crave when we crave it, and what we actually eat and drink.
Dawn and Wendy provide very simple tips to begin a healthy eating routine. Afterall, nourishing our bodies is an act of self-love and self-respect.
To learn more about Dawn Jenyce, Certified Healthy Life Coach, go to https://www.dawnjenyce.com
To order a copy of Lightweavings Journal and Burn by Dawn and Tam, go to Amazon https://tinyurl.com/5t4ew8b8
Join Dawn's Facebook group https://www.facebook.com/groups/129187682378610
To learn more about Wendy Lee Baldwin Hargett, Personal Empowerment Leader, go to https://www.alignwithjoy.com
FREE access to The Unlimited Woman's Guide to Joy: 5 Steps to Finding True Happiness and Become the Powerhouse You Were Born to Be, go to https://www.alignwithjoy.com/unlimited-woman-handout
To order a copy of Healing Your Soul In A Chaotic World: Defying the Odds of Sanity and Survival, go to https://www.alignwithjoy.com/about-us
We'd love to connect with you more!
What has dimmed your light? Are you ready to do something about that?
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