Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Emotional Wellbeing, Self Care, and Achieving your Goals with Dominika Dudziuk
Manage episode 225271625 series 2412608
Content provided by lilyjopresentseavesdrop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lilyjopresentseavesdrop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's guest, Dominika Dudziuk, is a designer who has been in the industry for 11 years. Currently working at Cath Kidston, she manages the home and kids print design teams teams. In this episode we talk about working hard to achieve your goals and dreams, and the importance of self care for emotional wellbeing.
Books recommended in this podcast:
Morning: How to Make Time - https://www.amazon.co.uk/Morning-How-make-time-manifesto-ebook/dp/B075WMSJLH
The Miracle Morning: https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
Creative Visualization: https://www.amazon.co.uk/Creative-Visualization-Shakti-Gawain/dp/1577312295
Recommended Relaxation and Meditation Apps:
Headspace - https://www.headspace.com/headspace-meditation-app
Relax with Andrew Johnson - https://itunes.apple.com/gb/app/relax-with-andrew-johnson-lite/id307750844?mt=8
Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.relaxlite&hl=en_GB
To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/
Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk
Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com
To book Lily-Jo for a performance or a workshop, click here:
https://www.thelilyjoproject.com/bookings-lily-jo/
To book Lily-Jo for a life Coaching session, click here:
https://www.thelilyjoproject.com/unstoppable-life-coaching/
For more on Lily-Jo's music visit: http://www.lilyjo.co.uk
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Manage episode 225271625 series 2412608
Content provided by lilyjopresentseavesdrop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lilyjopresentseavesdrop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week's guest, Dominika Dudziuk, is a designer who has been in the industry for 11 years. Currently working at Cath Kidston, she manages the home and kids print design teams teams. In this episode we talk about working hard to achieve your goals and dreams, and the importance of self care for emotional wellbeing.
Books recommended in this podcast:
Morning: How to Make Time - https://www.amazon.co.uk/Morning-How-make-time-manifesto-ebook/dp/B075WMSJLH
The Miracle Morning: https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest-ebook/dp/B013PKZUOW
Creative Visualization: https://www.amazon.co.uk/Creative-Visualization-Shakti-Gawain/dp/1577312295
Recommended Relaxation and Meditation Apps:
Headspace - https://www.headspace.com/headspace-meditation-app
Relax with Andrew Johnson - https://itunes.apple.com/gb/app/relax-with-andrew-johnson-lite/id307750844?mt=8
Android: https://play.google.com/store/apps/details?id=com.hivebrain.andrewjohnson.relaxlite&hl=en_GB
To join our brand new Eavesdrop Facebook group, you can find us here: https://www.facebook.com/groups/lilyjopresentseavesdrop/
Season 2 of Eavesdrop is kindly sponsored by MediConf: https://www.mediconf.co.uk
Check out Lily-Jo's online self help resource here: https://www.thelilyjoproject.com
To book Lily-Jo for a performance or a workshop, click here:
https://www.thelilyjoproject.com/bookings-lily-jo/
To book Lily-Jo for a life Coaching session, click here:
https://www.thelilyjoproject.com/unstoppable-life-coaching/
For more on Lily-Jo's music visit: http://www.lilyjo.co.uk
40 episodes
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Similar to Lily-Jo Presents Eavesdrop
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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