Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Lily-Jo Presents Eavesdrop: Season 1: Episode 1: Lily-Jo in conversation with Abby Eaton: Anxiety
Manage episode 214670112 series 2412608
Content provided by lilyjopresentseavesdrop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lilyjopresentseavesdrop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of Eavesdrop I am in conversation with Abby Eaton. Abby is beautiful on the inside and out and openly talks about her battles with Anxiety and more.
In today's episode we discuss: 7 minute workout: app http://7minworkoutapp.net/#about Post natal depression affects many new mums, here is a link to a recent blog post: https://www.thelilyjoproject.com/2017/03/05/mums-on-mental-health-overcoming-post-natal-depression/ Abby discusses how keeping a log of her food helped her to manage her anxiety, Food diary https://www.vertex42.com/ExcelTemplates/food-diary-template.html Connect to Abby and her music here: https://www.facebook.com/Abby-Eaton-Music-257084642828/ Counselling is a great way to overcome personal struggles, to search for a reputable counsellor in your area please go to: www.counselling-directory.org.ukIf you are struggling with your mental health don't forget to have a browse around www.thelilyjoproject.com for further info.
Book me for workshops here: https://www.thelilyjoproject.com/bookings-lily-jo/ Book me for Life Coaching here: http://www.lilyjo.co.uk/shop/life-coaching Don't forget to subscribe, rate, and share.Thanks for listening!
Lily-Jo
40 episodes
Share
Manage episode 214670112 series 2412608
Content provided by lilyjopresentseavesdrop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by lilyjopresentseavesdrop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode of Eavesdrop I am in conversation with Abby Eaton. Abby is beautiful on the inside and out and openly talks about her battles with Anxiety and more.
In today's episode we discuss: 7 minute workout: app http://7minworkoutapp.net/#about Post natal depression affects many new mums, here is a link to a recent blog post: https://www.thelilyjoproject.com/2017/03/05/mums-on-mental-health-overcoming-post-natal-depression/ Abby discusses how keeping a log of her food helped her to manage her anxiety, Food diary https://www.vertex42.com/ExcelTemplates/food-diary-template.html Connect to Abby and her music here: https://www.facebook.com/Abby-Eaton-Music-257084642828/ Counselling is a great way to overcome personal struggles, to search for a reputable counsellor in your area please go to: www.counselling-directory.org.ukIf you are struggling with your mental health don't forget to have a browse around www.thelilyjoproject.com for further info.
Book me for workshops here: https://www.thelilyjoproject.com/bookings-lily-jo/ Book me for Life Coaching here: http://www.lilyjo.co.uk/shop/life-coaching Don't forget to subscribe, rate, and share.Thanks for listening!
Lily-Jo
40 episodes
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Similar to Lily-Jo Presents Eavesdrop
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
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