Medicinal Magic of Mulberries

Limbic Light Podcast

Can you imagine the simple act of eating a handful of berries could potentially slow down aging, improve circulation, digestion, and vision? Mulberry trees even protect you from bush fires!
Join me, Maniisha Bluntschli, as we dive into the miraculous world of mulberries. I'll share with you the medicinal wonders of this overlooked fruit from my very own garden, revealing how its rich composition - packed with nutrients like iron, riboflavin, vitamin C, vitamin K, potassium, phosphorus, and calcium - can not only nourish your body but also improve various aspects of your health in ways you might not have imagined.
Did you know that mulberries can help build bone tissue, boost your immune system, and even regulate your blood pressure? In this episode, I'll be sharing with you the numerous health benefits these little berries hold, from their ability to aid weight loss and lower cholesterol to their potential to protect your eyes. Learn why consuming them fresh off the tree could offer the best health boost and how their dark, sweet, and juicy appeal can enhance your wellness journey. Join me so you can learn all about the magic of mulberries - their nutritional worth, medicinal properties, and the incredible impact they could have on your health and wellbeing.
Contents
1:56 What are mulberries?
2:36 Growing mulberries
3:41 Overall synopsis of mulberry health benefits
4:23 Different varieties of mulberries
5:49 Berries are low glycaemic fruit
6:30 The nutritional components of mulberries
6:55 Polyphenols in mulberries
7:38 Mulberries help digestion
8:13 Mulberries helping circulation with increase higher oxygen and vitamin K
9:06 Mulberries help regulate blood pressure
9:26 Resveratrol's effects on our circulatory system
9:45 Nitric Oxide
10:46 Mulberries for vision
11:47 Mulberries in TCM (Traditional Chinese Medicine)
11:57 Anti-inflammatory effect of mulberries
12:34 Mulberries as an immune booster
12:40 Vitamin C in foods versus synthetic powders
13:28 Mulberries & healthy bones
14:13 Mulberries reduce undesirable cholesterol
14:35 Staying younger with mulberries
15:07 Mulberries for skin
15:50 How to eat mulberries
MUSIC
Many thanks to - Creative Commons CC BY-SA 3.0
'Where The Waves Take Us' by Purrple Cat | https://purrplecat.com/Music promoted by https://www.chosic.com/free-music/all/
https://creativecommons.org/licenses/by-sa/3.0/
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