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Bonus Content: Time for...a mindfulness meditation

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Manage episode 296350740 series 2938698
Content provided by Susie Riddell & Esther Stanford, Susie Riddell, and Esther Stanford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Riddell & Esther Stanford, Susie Riddell, and Esther Stanford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation.

Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.

For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.

  continue reading

33 episodes

Artwork
iconShare
 
Manage episode 296350740 series 2938698
Content provided by Susie Riddell & Esther Stanford, Susie Riddell, and Esther Stanford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susie Riddell & Esther Stanford, Susie Riddell, and Esther Stanford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Enjoy 5 minutes breathing space as mindfulness mediation teacher Sue Hawkins, guides you in a box breathing mediation.

Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful She offers group mindfulness sessions on zoom & in person; and an 8 week 1-2-1 mindfulness course. Susie completed this course at the end of 2020 and is still reaping the benefits.

For our full interview with Sue, listen to Episode 3, Time for...A Bit of Zen.

  continue reading

33 episodes

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