Episode 3 - Time for...A Bit of Zen

Limited Time Only

Caution: This week's episode contains 3 naughty swears

In Episode 3, Esther & Susie discuss stress and how they deal with it. As well as strategies such as eating lots of crisps, they come up with helpful suggestions too. Exploring CBT, yoga, mindfulness, and avoiding social media, our hosts discover that it is possible to get to 9am without wanting to kill someone.

Special guest of the week is Sue Hawkins, mindfulness meditation teacher, and utterly lovely human. Sue explains what mindfulness is, the benefits it offers, and how we can fit it in to our busy lives. During her interview she led Susie & Esther on a mindfulness meditation which is available as a separate mini-episode - Time for...a mindfulness meditation. Once you've heard the effect it had on S&E, you'll be racing to download it. Sue Hawkins is on Instagram @mindful_sue and has a Facebook group Let's Get Mindful

A smattering of comedy sketches and a surprising quiz round off Episode 3. Susie & Esther hope that once you've heard it, you will float through the rest of your day in a happy haze of mindful calm. Alternatively, you'll consume a massive bag of Wotsits. Either way, stress-free living, here we come.

Other useful links:

CBT

Yoga With Adriene

Dr Chatterjee

Ruby Wax - Frazzled Café

Limited Time Only is a podcast for anyone who feels that there aren’t enough hours in their life.

We are actors & writers, Esther Stanford & Susie Riddell and each week we’ll bring to your ears a joyful mix of chat, comedy sketches and interviews with interesting people.

Limited Time Only: a pick-me-up in podcast form.

Episode and more info available at http://limitedtimeonlypodcast.com/

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Theme Tune by Joel White aka Small Plates

Listen to his music on Soundcloud

Additional sound effects from https://www.zapsplat.com/