))
Back to the Basics of Eating
Manage episode 376843998 series 3303513
Content provided by Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Back to school or heading into the fall means more transitions and maybe different eating routines. Or maybe you’re ready to “clean up” your diet after a summer of travel and indulgence.
We’re going to break down some simple principles to refresh you on how eating nourishing for your body doesn’t have to be complicated or restrictive.
Step one: Don’t eat THIS naked!
We’ll dig into balancing the WAY you eat over being legalistic in what you eat. That means freedom, sustainability and consistency!
We want to see you stick with it! We’re excited to share with you our 3D Fusion Core program is FINALLY ready for the world! And we’ve got over $700 worth of bonuses to keep you consistent and feeling successful in your body! One bonus is 2 month’s access to our Health Assurance & Accountability Coaching so you can HAAC your health through any transition!
Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we Loving?
Jess FINALLY made it into the world of Google calendar lol! How does it relate to her health? Well, it’s getting her more organized and keeping her sane through the schedule changes and keeping her on top of all the things.
Tracy loves her new Blend Jet mini blender that she bought for vacation, but finds it useful for the quick, small smoothie in a pinch!
133 episodes
Share
