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The Limitless Health Podcast is designed for anyone who has ever felt stuck, frustrated or overwhelmed in achieving the health that they desire. Tracy Hill & Jessica Midkiff use their expertise as Doctors of Physical Therapy & Certified Master Neuro-Coaches to bring an up-leveled perspective to the Health Coaching industry! Their one-of-a-kind coaching style employs the brain science that holds the key to you discovering what holds you back in your body & changing your behavior in support of ...
Have you ever been waiting on a Doctor and all the tests to tell you what’s “wrong” with you before taking action for the solution? While diagnoses can have their place, they are not everything, they do not define you and you can heal from them. And you don’t have to wait on any test before you start making small action steps towards better outcome…
“Functional Training” is a big buzz word in the fitness industry, but what does it mean for YOU and do you need it? In this episode, we talk about what function IS and isn’t. We take the fear out of thinking you have to use fancy equipment and do complicated movements. We help you see what is functional for someone else, might not be functional for…
In a world of making everything “easy,” we’re realizing easy isn’t actually the full picture of what you need. In fact, looking for all the easy answers to stay consistent in your health might actually be working against you! (say what?!) In this episode we talk about making things easy in our health…yep there’s lots of things we can tell you to do…
Consistency is a continual struggle we hear in why it’s so hard to feel good in your body. Most of what you do is unseen so it’s really frustrating & discouraging to keep going when you might not “see” the results. Tune in to today’s episode where we discuss the magical thing that happens when you start trusting the process & make those tiny, seemi…
We’re getting a little wild in this episode!! Ok, we’re not talking about eating NAKED, like no clothes! That’s totally up to your discretion. But we are talking about something super important to not eat naked in order to balance your blood sugar, manage your cravings, support your metabolic (hello hormones!) health and help you stay more consiste…
Feeling tired? We’re hearing most people are. Tune into this episode to start getting clear on ON you’re tired first off. From there, we’re going to talk about how to navigate through the tired and handle the transitions. What is ONE small thing you can do when you’re tired? How would it feel if you weren’t tired? If you DID make a small choice, wh…
We had the honor of coaching our dear friends through a marathon recently and it brought up so many emotions, challenges, adjustments and every other road block. It made us think about how this is exactly how our health journey is and how there are SO many things that try to stop you from being consistent! In this episode we talk roadblocks and how…
Consistency is the #1 thing that people tell us stands in the way of them having the health they long for. Sound familiar? We know the cycle all too well: You’re in the groove. Have a good schedule. Staying up on your exercise. Then, you get sick, work demands change, family dynamics change…And what was working just isn’t feasible right now. And th…
Ever been in a groove with your exercise and eating when BAM…you get sick, injured…something that gets in the way of you doing things the way you were doing them. So, do you stop completely and complain that this ALWAYS happens so you can’t stay consistent? Or, do you shift and figure out what you CAN do in the transition? Staying consistent throug…
In short, yes, it does. But you already knew that. So let’s get back the surface level and look at if you even recognize the warning signs of stress. Do you just push them aside as “normal”? Stress isn’t going away, and we’re not going to tell you to just “do more self care and get rid of your stress.” Because that doesn’t work. Instead, we’re goin…
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Limitless Health
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Does the Word Exercise Bring Thoughts of Dread?
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What do you think of when you hear the word, EXERCISE?? Sweat Failure Punishment Injury We’re breaking down all the thoughts today and showing you how these feelings of how exercise is “supposed” to be is sabotaging you from wanting to even start to begin with! We’re going to get real about why this word triggers so many and how you can combat it i…
What do you do when you experience pain? Think, Ugh this always happens…this is why I can’t stay consistent! ? Do you feel defeated and stop doing ALL exercise because you don’t know what do do and you don’t want to make it worse? This episode is our jam! As Doctors of Physical Therapy, we want to give you the tools to stay successful, EVEN when pa…
You’ve heard that phrase before…eye roll perhaps? We’re talking a new way to view the “New Year New You” phrase. One that will get you thinking about your health goals in a new light. Allow you to see the bigger picture of why it even matters to make a shift. And quite frankly, help you even see for yourself what health actually looks, means and fe…
This is a time of year often spent in reflection: Did you meet your goals? Do you feel the way you hoped to feel? And you might feel defeated & disappointed by the answers. You might think there’s no way to shift it now with all the things you need to get done right now. We want to shift that for you and help you feel successful, energized & happy …
The year is winding down & the thoughts of not achieving your health goals might be crossing your mind. And you think, It’s too late now…I’m too busy…I’ll just start back up in January… How many times have you repeated that cycle? Ugh we’re over it. In this episode, we are going to dig in on the: Thoughts that come up of WHY this healthy thing so d…
It’s cold and flu season folks. The news and media is blasting it as doom and gloom. But have you ever considered more of the reasons why sickness is high? Late nights, parties, sugar (oh the sugar…), stress (hello!), eating different. Yep there’s lots of reasons where it can come from. Everyone is selling you the symptom remover, but we’re going t…
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Limitless Health
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Combatting Overwhelm with Compound Interest
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Sometimes this “getting healthy” thing can feel overwhelming…not to mention adding the overwhelm of LIFE on top of it. And with our “quick fix” and “all or none” society, it makes getting and maintaining results feel impossible. The concept of compounding interest naturally makes sense to us when it comes to our finances. So why not take the approa…
Happy Thanksgiving! We are thankful for you and your support and our community! Today we’re talking Thanksgiving dinner (and really any big feast that comes this time of year). Nope, we’re not going to tell you to swap carrots for your pumpkin pie or make you give up the mashed potatoes. Not gonna happen! But we ARE going to give you the strategies…
When it comes to your health, are you looking only at the result, or are you loving the process? A lot of people hold back from hiring anyone to help them with their health because they don’t believe they’re worthy of a coach (I got this…I’m not an athlete…Ugh they’re just going to tell me a bunch of things to do or not do…I’ll look like a lost cau…
Is it just us, or did we blink and the end of 2022 is drawing near?! Have you achieved the goals you set out for this year (health or others)? Are you thinking, Ugh, nope. Why bother now….I’ll just wait till January…But January comes and goes only to repeat the same cycle you have in the past. It’s a daunting, never successful cycle. We’ve packed t…
The Halloween coma may be setting in by now and the sugar is calling you. You might be telling yourself to stop sneaking a bite here and there, but the pull is too controlling! Let’s face it, it is sugar season. We are not going to tell you to go sugar free and throw it all away. Instead, tune into this episode to give you strategies to manage your…
Wow! We are blown away that we have made it to episode52!!! Woohoo!!! Tune in to hear how scared we were to start this podcast, but one small action step at a time and here we are! Listen in on why we started this podcast, what our mission is to serve you in your health in a greater capacity! We’d be honored if you celebrate with us with a share an…
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Limitless Health
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The #1 Reason You’re Not Achieving Your Goals
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We’re taught: Set goal. Work hard to achieve goal. But you’ve done that…WHY aren’t you achieving the goal?! Because you’ve been taught the system backwards. It’s not because you’re not working hard enough. Or that you don’t know what to do or haven’t found the right program. It’s that you lack clarity & connection to what it is exactly that you wan…
We’ve got a secret to share: You DON’T have to accept living like garbage in your body or constantly feeling like health is a struggle! This episode will take you from acceptance in your body to EMPOWERMENT. What does it take without it feeling so hard? A clear, custom map Clarity on where you want to go Finding YOUR WHY Discovering lifelong, autom…
Have you ever hired a coach or signed up for a program only to get frustrated that it didn’t work, you couldn’t stay consistent, or it just felt hard? In this episode, we dig into why they haven’t worked. And the best news? It’s not your fault! Most programs just give you a bunch of (oftentimes great) strategies to implement, but don’t give you the…
If you’ve ever struggled with consistency and keeping yourself accountable, this is for you. Typically, you know what to do, it’s just taking those daily action steps consistently that’s keeping you stuck. And sometimes it feels like so many things need to change that you get paralyzed in the list of to-dos. The need for accountability comes from k…
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Limitless Health
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How to Fit Exercise Into Your Busy Schedule
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We know, the schedule is packed and it’s hard to find the time to “fit” in exercise. This episode we share with you how to navigate through the busy schedule, how to find success no matter what, and help you understand what it means to you to feel successful in the season you’re in. If you believe you HAVE to workout for long durations & it HAS to …
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Limitless Health
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When too Much Change Limits Your Health Success
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Have you ever felt overwhelmed by all the things you could or should do to improve you health? Or ever entered the abyss of Google telling you a dozen things that are going to change your life? It feels very encouraging yet very daunting because your brain puts up resistance of how it’s not feasible for you to do all that. Or there are so many opti…
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Limitless Health
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How Cold Plunge Can Transform Your Health
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If you shivered at the thought of a cold plunge and immediately said, NO WAY, stay with us. You don’t want to miss this empowering and impactful interview with Adrienne Jezick, co-owner and co-founder of Morozco Forge. Hear her amazing story of how she changed her health and healed herself from Autoimmune diseases with the power of cold! It was whe…
This week we are in the middle of our Free Stop the Stuck Challenge and we’ve been talking all things that keep us stuck…losing Momentum! Have you ever been in a groove in your health and then something comes up in life putting the momentum to a screeching halt. And days become weeks…weeks become months…and next thing you know, you’re stuck, thinki…
What do you do when you’re doing all the things and don’t SEE the progress? The brain puts up resistance that: This isn’t working I’m not doing enough This is too hard The truth is: Health is filled with ups and downs and is not linear! Sometimes you feel the massive momentum. Other times life takes a turn and the health plan has to shift. That doe…
It’s easy to feel alone in your health journey wondering why you’re the only one who struggles. The brain wants to keep you stuck and lonely because it feels safer that way. Tune into this episode to hear how joining community shows you that you’re not alone in your struggles. We will discuss how even when you know all the right things to do, you m…
Have you ever felt stuck in an aspect of your life where you KNOW what you need to do, but struggle to take action? Inaction feels safer than action, because at least you know the outcome (which usually isn’t the outcome you desire, right?) When you don’t see progress, sometimes your efforts feel futile so your brain put up all the resistance like:…
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Limitless Health
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Handling Transitions & Honoring Your Health
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Anyone out there struggle with CONSISTENCY when it comes to your health?! It’s one of the biggest things we hear. The problem with most health plans is that they don’t set you up for success during the transitions of life. As moms, we personally feel like there are constant transitions to navigate that could easily throw off the health game. You ne…
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Limitless Health
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Why Treating Symptoms Isn’t Working For You
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Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over a decade). When you base health off symptoms, it’s lacking something: Looking at YOUR uniqueness and needs Giving you the freedom to adjust as needed Not having clarity on what health is to you and why it matters Misses the little wins i…
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Limitless Health
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How 5-10 Minutes Can Transform Your Health
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The belief that you HAVE to workout for a grueling, sweaty hour is really going to stand as a major roadblock if You’re pressed for time You just don’t like exercise that much With that belief, then you just do nothing, because your brain doesn’t want to fail to some expectation it holds. Imagine the FREEDOM when you set your body & brain up for su…
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Limitless Health
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Why Variety Is Key To Your Exercise Program
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Consistency is one of the biggest things we hear about the struggle of exercising. Why can’t you stay consistent? Could be boredom Injury Lack of results The brain & body like new challenges to feel successful. It will release dopamine, the happy chemical, which makes you WANT to keep coming back for more. If you keep getting injured, you certainly…
There’s no doubt, sugar actually DOES have addictive properties. But why is it that some people can control it and others spend a life struggling with it? Let’s talk about the truth behind the sugar addiction, how to connect with how you feel, how you want to feel and what sugar brings. We are people who want to either find pleasure or avoid pain. …
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Limitless Health
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Is it Really More Expensive to Be Healthy?
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Is it fact or fiction that being healthy is just too expensive? We’re going to dig into the details this week about how it’s not a black & white answer, but you get to decide what healthy looks & feels like to you. If you believe it takes fancy equipment, boutique gyms and expensive products, you’re going to sabotage yourself before you start. Even…
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Limitless Health
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What do Stress & Hormones Have to do With Your Weight?
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Did someone say stress? What stress?!! HA! Stress can affect your hormones. And when your hormones are out of whack, you can find yourself feeling inflamed, fluffy and yuck in your body. So it’s not always as easy as just pumping up with hormone supplements. In this episode, Jessica shares some insight on her crazy hormone roller-coaster journey, a…
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What You Believe Matters to Your Weight Loss
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There’s a lot of buzz about “mindset” these days. Lots of good stuff, but we’re going to actually talk the science behind it & why it’s more than just thinking positive & creating positive affirmations. What becomes possible when you start believing that your body is capable of results? What actions do you take when you believe it? You see, we have…
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What & How You Eat Can Contribute to Not Dropping Weight
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Whether you want to lose some weight, drop the fluff, or just lean up & feel good in your body, this episode if for you. There’s a ton of noise out there of “eat this, don’t eat that.” There’s a lot of “miracle” foods guaranteeing results. We want to debunk some myths & give you freedom to enjoy foods that you love, but still get the results you de…
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Is More Exercise Really The Answer to Weight Loss?
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It’s officially HOT here in Phoenix where we are & we’re hearing lots of talk about wanting to lose weight to look better in the swimsuit this summer. One of the first go-tos for most people is I gotta exercise more. Even if you’re someone who IS exercising and not getting the results you want. In this episode we talk about: Is more better? Is push…
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Limitless Health
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When You Have an Injury or Illness That Puts a Block in Your Progress
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You know what’s the worst? When you’re in the groove exercising & feeling good in your body when BAM! Something happens. Maybe an injury. Or an illness. In Jessica’s case it was hormone chaos that led her to shift how she viewed her health. For Tracy, learning what running postpartum meant after a traumatic labor & delivery with her first. Or, have…
Can you eat without feeling restricted but still honor your goals in your body? YES! Tune into this episode where we talk about how the Power of the Pause puts you in the driver’s seat to control your health & your choices. Learn how pausing improves digestion, lowers stress response, allows you to remember what you want & why. So maybe you choose …
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Are You Too Old to Feel Bad Ass and Beautiful?
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There comes a point in your life where you realize your body is changing & it just doesn’t look or feel the same as it once did. You might be at a point of frustration or acceptance of “this is just what it is as I age.” You might be discouraged holding onto what once was. We want you to feel BOLD, Bad-Ass & Beautiful no matter what stage of life y…
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Limitless Health
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Controlling Your Waistline with the Right Movement
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Planks, situps, crunches…been around for ages. Google “Core” and you’re sure to see these pop up. But what happens when you’re doing these and not getting the results you want? When these exercises bring pain & discouragement to your body? Tune into this episode to see how the traditional core workouts are ONE way to get your waistline managed, but…
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HOW you Eat Could be More Important Than WHAT
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You’ve been told what to eat over the years to manage your weight and combat your belly fat, but has anyone ever talked to you about HOW you eat being crucial to your results? In an “on the go” society, we are frequently eating rushed, stressed, while working; paying very little attention to the food. In this episode we talk about scientific eviden…
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Managing Your Belly Without Giving up Food You Love
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We’ve all heard that diets fail, so why do people keep going back to them? In fact 95% of people that go on a diet gain all the weight back plus additional pounds within several months to a year after starting. If you’ve been hanging out with us for any length of time, you know we don’t believe in one size fits all health & we are in it for the lon…
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Limitless Health
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When Pain Keeps Interfering With Your Exercise Progress
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As Doctors of Physical Therapy, we know the pain cycle… Has your Doctor ever said, “If you just lost weight, your pain would go away…”? So you decide to exercise to lose the weight. But then it starts hurting. And you’re sidelined once again…. You think, “this always happens! How am I supposed to drop the weight if I keep getting hurt?!” And the fr…
