Once Post Partum, Always Post Partum Limitless Health podcast

1y ago 25:42

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Post Partum doesn’t change just because your babies aren’t “babies” anymore. And just because we can’t SEE some of the deep core & pelvic floor muscles that are affected through bearing children, we can FEEL the changes in our bodies. And they should never be “done” training.

If you’re a mom or know a mom, this episode is a must. We’re talking about challenges moms face after having babies and not being educated on how to flow back into activity safely and effectively. And even if the kids are grown, if the baby pooch never went away or you leak a little urine every time you sneeze, cough or jump, you will get value from how and why the CORE on a greater scale is so much more valuable than the 6 pack abs on Instagram.

So make sure to grab our our Free Core 3D Fusion Core Mini Series that will change the way you do all your core workouts and help you feel confident and pain free while making your core workouts more effective and efficient. We are excited to give you this gift to start feeling more encouraged in your Core (the core of your body and the core of who you are!).

Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.

What are we Loving?

Tracy just got a delivery from Primal Kitchen to get all the vegetable oils out of the house and some delicious condiments and sauces without all the sugars, chemicals and other hormone and body disruptors.

133 episodes