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Priorities vs. Strategies in Our Health
Manage episode 398499447 series 3303513
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This episode was inspired by a client who was feeling challenged by some Shifts in her morning work schedule that wasn’t allowing for morning workouts on some days.
The easy solution was to give her more strategies to “fit it in” and “schedule it.” Ya know, all the stuff you know.
But what really mattered was understanding the priorities behind health instead of just jamming more strategies into your busy day.
We’re going to help you Shift and recognize that health looks different in different seasons–there’s ALWAYS going to be friction and resistance. So what’s the BEST™ thing do do? Well it depends on what BEST is for you today.
Thanks for tuning in today!
We are beyond excited that our HAAC Membership is LIVE! Join Health Assurance, Accountability Coaching as a great way to live your BEST health with the support of daily BEST text reminders, LIVE health assurance & accountability coaching & being part of a tribe who wants to live their BEST! Join Here to start finding YOUR BEST! We’re here to be in your corner for encouragement, motivation, accountability and support through the struggles.
Also, make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we Loving?
Jess is on the bandwagon of the Stanley Water Bottle because it now has a flip top (hey, if it gets you drinking water, then go for it!). Tracy is combatting germs with the DoTerra On Guard Roller
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