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Why Consistency Can’t Look The Same
Manage episode 354115099 series 3303513
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Consistency is the #1 thing that people tell us stands in the way of them having the health they long for. Sound familiar?
We know the cycle all too well: You’re in the groove. Have a good schedule. Staying up on your exercise. Then, you get sick, work demands change, family dynamics change…And what was working just isn’t feasible right now. And the groove comes to a screeching halt unless it uses some painful willpower to just “plow through it.”
In this episode, we give you the tools to stay consistent, but also the freedom to adjust as needed so you still feel successful and consistent even when it has to look different.
We know consistency keeps so many people from achieving their goals. If this is you, our Hardwired for Health Coaching program is open now! Make sure to drop us an email at journeystrong3@gmail.com so we can schedule a time to make sure the investment is right for you.
Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com if you’re ready to take the plunge into our custom 1:1 coaching programs. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message! Have questions about how we can serve you in your unique health journey? Make sure to schedule your Free Health Discovery Call where we’ll chat about your specific needs.
What are we Loving?
Jess is giving a shout out to naturopathic medicine and her providers who have help her tremendously over the years as she has battled some complicated hormonal shifts.
Tracy is simmering some bone broth at the moment and loves how her house smells, but also the remarkable health benefits in it. And bonus: making bone broth is cheap and not complicated at all (remember set it and forget it?!).
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