))
Why Treating Symptoms Isn’t Working For You
Manage episode 335605045 series 3303513
Content provided by Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracy Hill & Jessica Midkiff, Tracy Hill, and Jessica Midkiff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most health and fitness is based all around treating the symptoms (eye roll, we’ve worked in the system for over a decade).
When you base health off symptoms, it’s lacking something:
- Looking at YOUR uniqueness and needs
- Giving you the freedom to adjust as needed
- Not having clarity on what health is to you and why it matters
- Misses the little wins in the midst of the goal
Treating symptoms doesn’t get to WHY the struggle is there to begin with. It’s just putting a bandaid on the pain or problem. It doesn’t empower you for success or belief in your body’s potential.
And absence of symptoms doesn’t equal health.
Have you ever gotten rid of the pain, lost the weight, made the goal, but are unsatisfied with the process? Maybe you feel deprived, tired or overwhelmed because there’s no way you can sustain this for life.
This episode will give you freedom to get to the source of why you haven’t had the health you long for and give you the tools to be able to combat it simply and sustainably.
Thanks for tuning in for another episode! We want to get to know you! Let’s connect! Make sure to join our Facebook Community Hardwired For Health to continue the conversation or on Instagram bejourneystrong or Tracy’s Instagram movement.warrior to learn if our Neuro-Hacking Health Success Method is right for you! You can also directly message us at Journeystrong3@gmail.com. And, if you got some value from this, we want to hear about it, share it with a friend and write a review! It’s how more people will get this valuable message!
What are we LOVING this week?
Jess has been getting her summer reading on with Brené Brown’s Book Atlas of the Heart. Such a good read to add to your summer list!
What are we LOVING this week?!
Tracy’s summer read is You, Happier. It digs into the brain science (yes, you know we’re geeky and love the brain) of being happy, allows you to understand your unique brain type as well as others who aren’t like you. It is fascinating and I promise it’s not overly science-y.
Jess has another plug for her Doterra Oils that have been keeping her family healthy through all the cough, allergy and cold season.
133 episodes
Share
