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The Blue Sky Meditation Protocol 🧘‍♂️ Give your mind the "foreplay" it needs with these 6 steps for seducing inner peace

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Content provided by Jonathan Roseland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Roseland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Perhaps you probably haven't had much success with meditation yet because your mind needs to warm up, your mind needs some "foreplay" to actually meditate.

You've probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and "being present" in social interactions. But what are the immediate, day-to-day benefits? If you devote 10-20 minutes a day to meditation here's what you can expect...

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol

Download the Headspace meditation app ⏬ https://www.limitlessmindset.com/Headspace

🇺🇦 Filmed in Kyiv, Ukraine

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://www.limitlessmindset.com/store/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

561 episodes

Artwork
iconShare
 
Manage episode 296796583 series 2947870
Content provided by Jonathan Roseland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Roseland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Perhaps you probably haven't had much success with meditation yet because your mind needs to warm up, your mind needs some "foreplay" to actually meditate.

You've probably heard of the myriad benefits of meditation elsewhere; antiaging, memory, neuroplasticity, stress management, and "being present" in social interactions. But what are the immediate, day-to-day benefits? If you devote 10-20 minutes a day to meditation here's what you can expect...

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/blog/limitless-lifestyle/24-blue-sky-meditation-protocol

Download the Headspace meditation app ⏬ https://www.limitlessmindset.com/Headspace

🇺🇦 Filmed in Kyiv, Ukraine

Confused?

If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:

https://www.limitlessmindset.com/membership/secret-society

Forward a receipt of at least $150 to Consultations@LimitlessMindset.com

Join the Limitless Mindset email newsletter

https://www.limitlessmindset.com/membership/community-membership

Support My Work

Limitless Mindset Store

https://www.limitlessmindset.com/store/

My books

https://www.limitlessmindset.com/jr-books

Donate cryptocurrency

https://www.limitlessmindset.com/support#cryptocurrency

Connect with Jonathan

on Facebook

https://www.facebook.com/limitlessmindset

on Twitter

http://twitter.com/jroseland

on Instagram

https://www.instagram.com/roselandjonathan/

on Gab

https://gab.com/jroseland

on Minds

https://www.minds.com/jroseland

on Odysee

https://odysee.com/$/invite/@jroseland:f

on Telegram

https://t.me/limitlessjr

I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.

  continue reading

561 episodes

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