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How Your Gut Health Affects You and How to Improve It ft. Tanisha Bawa from TAN365
Manage episode 373797856 series 3262859
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Everyone is talking about gut health these days and the fact is that ‘gut health’ is not a fad. It’s more like going back to basics. The health of our gut (gastrointestinal tract) impacts not only our physical but also mental health.
To talk about this, I have nutrition and health coach Tanisha Bawa with me. She is the founder of TAN 365, a Health & Wellness Studio which aims to equip people with tools to achieve their optimum health levels. Tanisha will tell us-
-what is gut
-difference between a healthy and unhealthy gut
-how our gut health impacts our hormonal levels
-some simple practices to start healing it
-the role of probiotics and other supplements
The conversation also includes the gut-health related questions you sent me on Instagram.
Connect with Tanisha Bawa- https://www.instagram.com/tan365.studio/
Shownotes- https://maitrisconfetti.com/116/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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