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Mental Health in Relationships- How to Improve Your Equation with Your Partner
Manage episode 400840913 series 3262859
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Do you discuss your mental health struggles with your partner regularly? Most of us don’t. Some people don’t discuss this at all while others do it here and there. I congratulate you if you both are completely transparent with each other.
Open communication is essential for a healthy relationship. So let’s find out-
- why is it essential to discuss mental health
- why open communication is difficult
- constructive conflict
- role of self-care in relationships
- how we can support our partner’s mental health
- practices for better mental health in relationships
And more.
I am speaking with Monica Kalra. She is the Founder of Revorce. As a seasoned Divorce and Relationship Confidence Coach, she shares her inspirational journey of reclaiming personal power after her divorce. With expertise and compassion, Monica coaches women to transition from a mindset of powerlessness to becoming relationship warriors. Her guidance extends beyond overcoming the stigma of divorce; she empowers women to revive confidence, reclaim inner strength, and reset emotionally, fostering thriving future relationships. A motivational speaker, workshop facilitator, and author of two insightful books, Monica continues to inspire transformative journeys.
This is a raw and honest conversation for everyone to listen to so please share it with someone who might need it. And before jumping into it, please follow Little Fixes on your podcast app, it helps a lot.
Connect with Monica Kalra- https://www.linkedin.com/in/monicakalracoaching/
Shownotes- https://littlefixescollective.com/142/
Support the Podcast- https://www.buymeacoffee.com/maitriverma
Connect with @littlefixespodcast on Instagram https://www.instagram.com/littlefixespodcast/
Email me- littlefixespodcast@gmail.com
Disclaimer- This podcast is only for educational and entertainment purposes. It doesn't intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.
Music Credit- Epidemic Sound
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