))
Do you feel ashamed to ask for help?
Manage episode 353442997 series 3434473
Content provided by Olivia Joy Castellanos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivia Joy Castellanos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about why asking for help and working with a coach can be so helpful and beneficial for you to reach all your health and wellness goals. While also diving deep into the shame that women feel about asking for help and with their body.
Ready to look in the mirror and love what you see?
Click here to join The What To Eat With Liv Community subscribepage.io/i4P3xY
Don't forget to follow along and connect with me on Instagram or Facebook @oliviajoycastellanos
Subscribe to my email list for exclusive content! https://www.subscribepage.com/livjoynutritionnewsletter
41 episodes
Share
