13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr

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Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas).

Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess Carr
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps:
00:00 Intro
00:30 Jess Carr
03:05 The Mint Prjct
05:41 Avoid Misleading Information For Pregnant Moms
09:54 Dealing With Morning Sickness
12:40 Foods To Eat During Pregnancy
19:40 How To Find A Pelvic Floor Therapist
26:32 Body Change Struggles Through Pregnancy
30:40 Calories And Food Cravings During Pregnancy
35:10 Jess Carr Overcoming Body Image Issues At A Young Age
42:00 Jess Carr's Take On Therapy During Pregnancy
53:13 Nursing: Nutritional Considerations
56:26 Jess Carr's Postpartum Experience
01:04:00 Jess Carr's Social Media Account Recommendations
01:06:31 Healthy Remedies For Pregnancy
01:09:12 Supplements During PreNatal
01:13:40 Foods To Avoid During Pregnancy And Breast Feeding
01:16:31 Jess Carr's Approach To Nutrition And Exercise For Her Daughter
01:22:25 What's In Jess Carr's Pantry?
01:31:50 The Mint Prjct And Jess Carr's Podcast
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Jess Carr - @jesscarr.fit
Cara Forrester - @_coach.cara_
Betsy Jones - bets.inthewild
Paragon Training Methods - @paragontrainingmethods
The Mint Prjct - @themintprjct
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
The Mint Prjct - www.themintprjct.com