Best Laurie Christine King LCK Podcasts (2024)

1
34. Fitness Tips For Gym Beginners 43:43

5M ago43:43

43:43

Enjoy Episode #34: Fitness Tips For Gym Beginners NOVEMBER PROMOTION: Paragon Training Method's Full Gym Bundle Programs Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBFULLGYM" paragontrainingmethods.com Timestamps 00:00 Intro 01:35 Finding A Good Gym Space 08:20 Nutrition Basics 13:17 The Importance Of Sleeping Well And Properly 14…

1
33. The Do's and Don'ts of Gym Etiquette 30:21

6M ago30:21

30:21

Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro. Enjoy Epi…

1
32. How To Navigate The Holidays 47:23

6M ago47:23

47:23

If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever. Download Alex's holiday guide here: https://www.alexmaclin.com/holidayguide Enjoy Episode #32: How To Navigat…

1
31. Workout Tips If You’re Short on Time 22:44

7M ago22:44

22:44

Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time). Enjoy Episode #31: Workout Tips If You’re Short on Time OCTOBER PROMOTION: Paragon Training Method's Dumbbell Programs Receive 20% OFF - Yo…

1
30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein 1:07:08

7M ago1:07:08

1:07:08

This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more. New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click…

1
29. Brazilian Jiu Jitsu & Why You Should Try It 32:17

8M ago32:17

32:17

This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength training is the cheat code for being good on the mat, nutrition tips, and so much more. Enjoy Episode #29: Brazi…

1
28. Lifting Gear & Gym Accessories We Love 36:12

8M ago36:12

36:12

This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored opinions, aka brands we've purchased with our own monies (: Enjoy Episode #28: Fitness Gear & Gym Accessori…

1
27. Fitness Gadgets, Wearables, & Apps We Love! 52:36

10M ago52:36

52:36

This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today. Enjoy Episode #27 Fitness Gadgets, Wearables, & Apps We Love! JULY PROMOTION: Paragon Training Method's Full Gym Physique Progra…

1
26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols 1:23:28

10M ago1:23:28

1:23:28

This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the c…

1
25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein 1:24:59

10M ago1:24:59

1:24:59

The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique. Enjoy Episode #25 Strength Training: The B…

1
24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle 54:31

11M ago54:31

54:31

Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’re discussing how to deal with your lovers and friends who don’t share your healthier aspirations. Enjoy Episode …

1
23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness 1:03:30

11M ago1:03:30

1:03:30

Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining your health and fitness. Enjoy Episode #23 How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/…

1
22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct 1:31:02

11M ago1:31:02

1:31:02

This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structure your training during and after pregnancy, what exercises you for sure need to be doing, which ones you d…

1
21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst 1:31:56

11M ago1:31:56

1:31:56

This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military. Download Free Workouts From Paragon Training Methods: Here Get Started w/…

1
20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size 1:17:57

11M ago1:17:57

1:17:57

This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION: Paragon Training Method's Home Gym Workout Bundle Receive 20% OFF - Your First Month's Membership! USE CODE "LBLBHOMEGYM" paragontrainingmethods.co…

1
19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein 1:27:22

12M ago1:27:22

1:27:22

This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sandbaggin' workouts, why it’s important to rest between sets, and a lot more. Enjoy Episode #19 Q&A: Are You Lift…

1
18. What We Wish We Knew Sooner About Nutrition 1:18:52

12M ago1:18:52

1:18:52

Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over the years about how to better approach nutrition in order to promote health, improve performance and body co…

1
17. What We Wish We Knew Sooner About Fitness & Working Out 1:13:29

12M ago1:13:29

1:13:29

They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy! Enjoy Episode #17 What We Wish We Knew Sooner About FITN…

1
16. Female Bulking: How To Build Muscle And Lose Fat With Laura Savino 1:42:38

1y ago1:42:38

1:42:38

This week on Live Big, Lift Big Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size without adding a bunch of body fat, common mistakes and misconceptions when it comes to eating calorie surpluses, h…

1
15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2) 51:37

1y ago51:37

51:37

This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you missed! Enjoy Episode #15 Exploring Thyroid Health: Signs, Treatment, And Sustaining Nutrition & Exercise D…

1
14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2) 43:16

1y ago43:16

43:16

This week on Live Big, Lift Big, we’re kicking off of two-part series all about thyroid health. We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatment options, and how to sustainably approach nutrition and exercise if you have a sluggish thyroid. You gon' learn toda…

1
13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr 1:37:48

1y ago1:37:48

1:37:48

Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas). Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess Carr Download Free Workouts From Paragon …

1
12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets Hard 1:03:20

1y ago1:03:20

1:03:20

Enjoy Episode #12 Bouncing Back From Injury/Surgery, Rehab, Staying Healthy When Life Gets Hard LCK had surgery for Thoracic Outlet Syndrome/Paget Schroetter Syndrome and Macdaddy always seems to have some kind of injury from his bjj obsession. So this week on Live Big, Lift Big, LCK + Alex will share their experiences with injuries and surgeries a…

1
11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo Hobson 1:30:02

1y ago1:30:02

1:30:02

This week on the LBLB podcast, our guest Carli Jo Hobson is about to take y’all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness. Enjoy E…

1
10. Travel: Balling on a Budget, Fave Places & Staying Healthy 1:11:11

1y ago1:11:11

1:11:11

Who doesn’t love the thought of traveling and seeing all the world has to offer? Sometimes it can get a little overwhelming if you’re also trying to balance a healthy lifestyle, nutrition or fitness goals, or not completely wipe your wallet doing it. Today LCK + Macdaddy share their experiences galavanting around the globe and their best tips for t…

1
9. Nursing, Shift Work, Adventuring Outdoors w/ ER Nurse Laura Hall 1:22:49

1y ago1:22:49

1:22:49

Laura Hall is a true “Jill of All Trades”. She’s an emergency room travel nurse, nutrition coach, and outdoor adventurer who also founded Back of the Pack, an online community for women to connect, learn from and adventure with fellow outdoor enthusiasts. Today, we chat with Laura about her experiences with travel nursing, how she’s manage to desig…

1
8. Q&A: Fear of Scale and Rest Days, Are Abs Genetic or Made In The Kitchen? 1:27:19

1y ago1:27:19

1:27:19

Does stepping on the scale mess with your head? Ever find yourself doom spiraling that you’re gonna lose all your progress if you take a rest day OR miss a workout? Confused about abs, how to achieve them, or if they're even obtainable for you? In today’s episode, LCK and Alex share their insight and offer guidance on how to mentally deal with the …

1
7. Health & Performance Benefits of Cardio w/ Bryan Boorstein 1:37:09

1y ago1:37:09

1:37:09

Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance. We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorp…

1
6. Flexible Tracking: Track Macros In A Way That Doesn’t Suck! 1:18:41

1y ago1:18:41

1:18:41

If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer. Learn about flexible tracking in Live Big Lift Big Episode 6: Flexible Tracking: How To Track Your Macro…

1
5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant 1:39:24

1y ago1:39:24

1:39:24

This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free …

1
4. 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2) 1:18:48

1y ago1:18:48

1:18:48

Dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. This is Part 2 on the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2) Download Free Workouts From Paragon Training Methods: Here Get Started w/ A Training Program From Paragon Training Methods: Here Apply for 1:…

1
3. 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2) 1:20:33

1+ y ago1:20:33

1:20:33

When it comes to fat loss, there's a thousand ways to skin the cat - but dieting to lose body weight and/or body fat doesn't have to be soul sucking, miserable, or agonizing. Today we get into the common mistakes we see people making around fat loss in this episode of the Live Big Lift Big Podcast: 10 Fat Loss Mistakes You're Probably Making (Part …

1
2. Hypertrophy vs. Strength Training w/ Bryan Boorstein 1:27:55

1+ y ago1:27:55

1:27:55

Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts. Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best. Wi…

1
1. Meet The Hosts: Laurie Christine King (LCK) & Alex Maclin 58:05

1+ y ago58:05

58:05

Your favorite dynamic duo, Laurie Christine King (LCK) + Alex Maclin are BACK and bringing the fun bigger and better than ever. Get to know the hosts behind the Live Big Lift Big Podcast and enjoy this introductory episode: Becoming The CEO of Your Health: Meet Laurie Christine King & Alex Maclin Download Free Workouts From Paragon Training Methods…

Podcasts Worth a Listen

Laurie Christine King LCK Podcasts

Podcasts Worth a Listen

1
Live Big Lift Big

Laurie Christine King (LCK)

1
34. Fitness Tips For Gym Beginners 43:43

1
33. The Do's and Don'ts of Gym Etiquette 30:21

1
32. How To Navigate The Holidays 47:23

1
31. Workout Tips If You’re Short on Time 22:44

1
30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein 1:07:08

1
29. Brazilian Jiu Jitsu & Why You Should Try It 32:17

1
28. Lifting Gear & Gym Accessories We Love 36:12

1
27. Fitness Gadgets, Wearables, & Apps We Love! 52:36

1
26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols 1:23:28

1
25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein 1:24:59

1
24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle 54:31

1
23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness 1:03:30

1
22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct 1:31:02

1
21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst 1:31:56

1
20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size 1:17:57

1
19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein 1:27:22

1
18. What We Wish We Knew Sooner About Nutrition 1:18:52

1
17. What We Wish We Knew Sooner About Fitness & Working Out 1:13:29

1
16. Female Bulking: How To Build Muscle And Lose Fat With Laura Savino 1:42:38

1
15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2) 51:37

1
14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2) 43:16

1
13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr 1:37:48

1
12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets Hard 1:03:20

1
11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo Hobson 1:30:02

1
10. Travel: Balling on a Budget, Fave Places & Staying Healthy 1:11:11

1
9. Nursing, Shift Work, Adventuring Outdoors w/ ER Nurse Laura Hall 1:22:49

1
8. Q&A: Fear of Scale and Rest Days, Are Abs Genetic or Made In The Kitchen? 1:27:19

1
7. Health & Performance Benefits of Cardio w/ Bryan Boorstein 1:37:09

1
6. Flexible Tracking: Track Macros In A Way That Doesn’t Suck! 1:18:41

1
5. Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant 1:39:24

1
4. 10 Fat Loss Mistakes You're Probably Making (Part 2 of 2) 1:18:48

1
3. 10 Fat Loss Mistakes You're Probably Making (Part 1 of 2) 1:20:33

1
2. Hypertrophy vs. Strength Training w/ Bryan Boorstein 1:27:55

1
1. Meet The Hosts: Laurie Christine King (LCK) & Alex Maclin 58:05

Quick Reference Guide