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2. Hypertrophy vs. Strength Training w/ Bryan Boorstein
Manage episode 353429090 series 3440938
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Today we interview Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Paragon Programming Expert to talk all things fitness, training, and workouts.
Our goal is to help you better understand training and how to maximize your time and energy spent working out, so you can more quickly achieve your goals and look/feel your best.
With 25+ years of training and programming experience and a passion for nerding out over movement and research studies, Bryan brings an incredibly unique approach to exercise that effective, sustainable, but still so d*mn fun.
You're going to love (laugh, and learn so much from) this hilarious but informative episode: Hypertrophy vs Strength Training with Bryan Boorstein. Enjoy!
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps:
02:41 Bryan’s Background
07:31 How @paragontrainingmethods Began
09:33 LCK’s History, How She Tanked Her Hormones
14:19 A Sustainable CrossFit Alternative
18:30 Performance + Aesthetics Don’t Go Hand-in-Hand
21:00 Why Members See Massive PR’s During Paragon Strength Cycles
22:30 Hypertrophy vs Strength
25:15 Progressive Overload, Why Workouts Should Have It
27:35 You’re Probably Trying to Lift Too Heavy During Hypertrophy
30:34 How Do You Know You’re Doing Enough?
35:00 Should You Feel Like a Zombie After Workouts?
38:05 Struggling With Your Hormones Or Sex Drive? Might Be Your Workouts
40:35 Random Workouts = Random Results
41:00 Lifts You Do During Strength Vs Hypertrophy & Why
44:00 Movements That Are Better for Aesthetics
49:30 Why We LOVE Performance Goals
51:03 How Often Should You Switch Up Your Training?
57:00 How Long Should You Spend in Strength vs Hypertrophy?
1:01:31 The Best Way to Training For Fat Loss
1:03:00 What to Do With Your Nutrition
1:07:31 How to Assess Progress
1:12:13 Cardio + Strength Training?
1:21:36 Best Cycle For Beginners
1:24:12 Bryan’s Resources & Podcast (Eat Train Prosper)
Instagram:
Bryan Boorstein - @bryanboorstein
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
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