Live Unhurried podcast

34:18

Click here to send the host a message! In this episode of Live Unhurried , Kat invites you to take a fresh look at productivity—not through the lens of hustle culture or the “do more” mindset, but as a meaningful way to align your time and energy with what truly matters. Whether you’re a student, entrepreneur, caregiver, or on a journey of personal growth, this episode offers a thoughtful, empowering take on how to be productive without burning out. Instead of packing your schedule tighter, Kat explores how to boost productivity in a way that supports joy, growth, peace, and purpose. In this episode, you’ll learn: 🌱 What Productivity Really Means Productivity isn’t about doing more—it’s about doing what matters with clarity and intention. Kat unpacks the difference between staying busy and staying aligned , and how intentional productivity can create space for a more balanced, fulfilling life. 🚧 4 Common Productivity Pitfalls We all fall into them from time to time. Kat shares how overworking, procrastination, perfectionism, and multitasking can actually get in the way of progress—and how to navigate each with self-compassion and strategy. ⏳ The Truth About Time Management You can’t manage time if you don’t understand how it works. Kat introduces Parkinson’s Law —"work expands to fill the time allotted"—and how being mindful of this truth can help you work more efficiently and with purpose. 📊 4 Powerful Time Management Techniques From the Time Management Matrix to Time Blocking , Batch Scheduling , and the Pomodoro Technique , Kat breaks down simple but powerful tools you can start using today to reclaim your time and energy. 🧘🏽‍♀️ The Power of Boundaries Boundaries are a form of self-respect and one of the most overlooked productivity tools. Learn how protecting your time helps you focus better, reduce stress, and say yes to what really matters—without guilt. Key Takeaways: Productivity isn’t about doing everything—it’s about doing the right things. Overcoming procrastination and perfectionism starts with self-awareness. Working smarter starts by managing your attention, not just your time. You can reclaim your days with a few intentional shifts. Boundaries aren’t just about saying no—they’re about making room for what gives life meaning. You’ll walk away with actionable tools and mindset shifts to help you reclaim your time, reduce stress, and make room for the things that bring joy, growth, and rest. 💫 Ready to live a little slower and a lot more purposefully? Let’s rethink productivity—together. 🎧 Listen now and start creating a more intentional, impactful, and unhurried life. ✨ Don’t forget to subscribe, share this episode with a friend, and leave a review if it encouraged you! #LiveUnhurried #ProductivityWithPurpose #TimeManagement #Podcast #UnhurriedLiving #IntentionalLiving Support the show…

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The Power of Rest 28:49

29 days ago28:49

28:49

Click here to send the host a message! In today’s episode, we’re flipping the script on hustle culture and diving into something most of us desperately need more of: rest . If you’ve ever thought “I’ll sleep when I’m dead,” or powered through on caffeine and willpower alone, this conversation is your wake-up call—literally. We’ll explore the real reason sleep is so essential—not just for feeling rested, but for healing, clarity, and emotional resilience. You’ll learn why rest is a non-negotiable part of intentional living and how small, manageable shifts in your daily routine can lead to better health, happiness, and peace of mind. Plus, we’re breaking down 7 types of rest that go way beyond just getting a full night’s sleep. *Spoiler Alert: you might be missing a kind of rest you didn’t even know you needed. In This Episode: ✨ Why our culture glorifies busyness—and how it’s hurting us 🧠 What happens to your body and brain when you don’t get enough sleep 😴 Five practical ways to create a healthier sleep routine 🛏 Tips to transform your bedroom into a true sleep sanctuary 📱 The science behind screen time and how it disrupts rest 💤 Why rest isn’t one-size-fits-all: exploring the 7 types of rest 💬 Reflective questions to help you reclaim rest in your daily life 🕊 How rest can be an act of spiritual renewal and deep soul care 7 Types of Rest We Explore: Physical Rest Mental Rest Emotional Rest Sensory Rest Creative Rest Social Rest Spiritual Rest Reflection Questions from the Episode: How often do you wake up feeling truly refreshed? Which type of rest do you think you're most in need of right now? Are you giving yourself permission to rest—or are you still stuck in hustle mode? What is one small shift you could make today to prioritize rest? 📌 Mentioned in the Episode: Whole Again Podcast by Michael O’Brien Take the Smartphone Wellness Check Connect & Share: If this episode resonated with you, share it with a friend who needs a gentle reminder to slow down. And don’t forget to leave a review—it helps the podcast grow and helps others find content that supports intentional living. Support the show…

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Managing Stress....With Intention 31:41

5 weeks ago31:41

31:41

Click here to send the host a message! Stress is an inevitable part of life, but how we respond to it can make all the difference. In this episode, I unpack stress in a meaningful way—exploring what stress is, why it happens, and, most importantly, how to manage it effectively. Whether you’re feeling overwhelmed, juggling responsibilities, or struggling to find balance, this episode will provide you with empowering tools and strategies to regain control and cultivate more peace in your daily life. Key Highlights Understanding Stress There are different types of stress, from positive eustress to draining chronic stress. It impacts your mental, emotional, and physical well-being. Practical Strategies to Manage & Reduce Stress Shift Your Mindset--change how you perceive it 🧠 Control What You Can, Release What You Can't ✅ Create Daily Habits to Support Yourself ☀️ Move Your Body to Move Stress Out 🏃🏽‍♀️ Protect Your Energy by Setting Boundaries 🛑 Don't Try to Manage Stress Alone--lean into your support system 👥 Engage in Creative Outlets 🎨 Breathe Mindfully 🌬 Spend Time in Nature 🌿 Fuel Yourself with Nourishing Foods 🥑 Engage in Joyful Activities 😂 💙 It is also important to be kind to yourself ! Make a habit of embracing progress over perfection as you navigate stressful moments. Support the show…

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Conducting a Quarterly Check-In 13:16

6 weeks ago13:16

13:16

Click here to send the host a message! In this episode, Kat shares a powerful practice called the Quarterly Check-In, a reflective exercise designed to help you pause, celebrate your progress, and intentionally chart the next steps on your journey. This process is perfect perfect for anyone seeking personal growth, clarity, and purpose. Key Highlights of the Episode: Why Conduct a Quarterly Review? Taking time every three months to reflect and refocus gives you the opportunity to gain clarity, celebrate wins, identify what you've learned, and prepare for the next quarter. The Reflection Process: Use thoughtful questions to reflect on your accomplishments, actions, and emotions over the past quarter. Celebrating Wins: Learn why celebrating your achievements, big or small, is crucial for building confidence and maintaining motivation. Reframing for What’s Next: Let go of regrets, adjust expectations, and focus on possibilities as you shape the next chapter of your life. Resources for Your Quarterly Check-In Below you will find a complete list of all the reflection questions shared in this episode. Use them to guide your journaling or simply as prompts for thoughtful meditation. 🪞 REFLECTION 1. Reflect on Your Goals - What Goals Did You Set? Look back at the goals you set at the beginning of the quarter. - What Did You Achieve? Whether you hit your targets or made progress, acknowledge the effort you’ve put in. - What Fell Short? What kept you from meeting your goals? Was it lack of time, focus, or motivation? 2. Reflect on Your Actions - What Worked Well? How can you build on these strengths? - What Could Be Improved? -Were there moments of procrastination or distractions that pulled you off track? (If so, what steps can you take to minimize them?) 3. Reflect on Your Emotions - How Did You Feel Overall? Were you stressed, energized, or somewhere in between? - What Brought You Joy? - What Drained You? 🥳 CELEBRATE Take a moment to look back at where you’ve been and recognize the progress you’ve made. -List three things you’re proud of achieving this quarter. It could be an accomplishment at work, a new skill you’ve learned, or even prioritizing rest. Remember—big or small, progress is worth celebrating. 📝 REFRAME The next quarter is a blank slate, and you have the power to shape it intentionally. Reframe Your Mindset - Let Go of Regrets: Release any lingering frustrations about what didn’t go according to plan. - Adjust Expectations: What needs to shift in your approach for the next quarter? - Focus on Possibilities: What’s possible when you stay committed to your goals? Plan Actionable Steps: A good plan starts with clear intentions 1. What Are Your Top 3 Goals for the Next Quarter? 2. What Actions Will You Take? 3. What Support Do You Need? By setting aside this dedicated time every few months for reflection and planning, you are making an invaluable investment in yourself—your personal growth, mental clarity, and overall happiness. With each Quarterly Check-In, you’re nurturing a deeper connection to your goals and ensuring your life aligns with what truly matters to you. It’s a gift to yourself and a step toward living with intention and fulfillment. Support the show…

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Intentionally Embrace Spring 13:59

7 weeks ago13:59

13:59

Click here to send the host a message! Spring is a time of transformation—not just in nature, but within ourselves. In this episode, we explore how to embrace this season with fresh energy, intention, and joy . Whether you’ve been feeling stuck in routine, searching for inspiration, or simply ready to shake off the heaviness of winter, this conversation is your invitation to reset and refresh. 🌱 What You’ll Hear in This Episode: How this season—both in nature and in life—brings opportunities for renewal A reflection on what’s been lying dormant within you that’s ready to grow A list of fun activities to celebrate the season Encouragement to embrace new experiences, connect with loved ones, and be present in the moment Spring isn’t just about blooming flowers and longer days—it’s an invitation to step into something new. What small action will you take to bring fresh energy into your life? 💠 Your Next Steps: Reflect on the prompts below--linger on the ones that stand out to you. Take one small, inspired action toward a goal. Make time for fun and exploration. Share this episode with a friend who needs a fresh start this season! Reflection Questions from the Show 🌻What is lying dormant in me that is ready to grow? 🪻 What do I want this spring to mean for me? 🌸 What small joys can I embrace? ☀️ How can I be more present in my everyday life? Support the show…

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How to Reset Yourself for an Intentional Week 18:07

8 weeks ago18:07

18:07

Click here to send the host a message! The Power of a Sunday Reset – Setting the Tone for an Intentional Week In this episode of Live Unhurried , host Kat Sanford-Creary dives into the power of a Sunday routine and how it can set the stage for a calm, productive, and intentional week. If you often start Mondays feeling overwhelmed or behind, this episode will give you practical tools to reset and step into the week with confidence. Kat explores: ✅ Why a Sunday routine matters and how it reduces stress and decision fatigue ✅ Five essential elements of an effective Sunday reset: Reflection, Planning, Organization, Self-Care, and a Mindset Reset ✅ Practical tips for overcoming common obstacles—because life doesn’t always go as planned! Keys to a Reset: 🔹 Reflection – Review your past week to celebrate wins and identify areas for growth 🔹 Planning – Set priorities, review your calendar, and prep meals and workouts 🔹 Organization – Declutter your space to create mental clarity 🔹 Self-Care – Recharge before the week begins with mindful practices 🔹 Mindset Reset – Use practices like affirmations, visualization, and gratitude to invite a positive mindset Kat also shares personal insights on adapting routines to life’s changes and making them work for you . Whether you follow a full Sunday reset or start with just one small habit, consistency is key! Listen now and discover how to design a Sunday routine that helps you feel prepared, focused, and in control. 🎧 Enjoyed the episode? Subscribe for more tips on intentional living, and share with a friend who could use a reset! #SundayRoutine #IntentionalLiving #LiveUnhurried #WeeklyReset Support the show…

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Refocus on Your Goals 23:54

10 weeks ago23:54

23:54

Click here to send the host a message! Dive into the topic of refocusing on your goals in this episode! As the excitement of the start of the new year fades, it's easy to lose sight of our initial ambitions. To help you stay or get back on track, I share practical tips that can reignite motivation and commitment: ✔ Lean into your WHY – Stay connected to the deeper reason behind your goal. ✔ Adopt a growth mindset – See challenges as opportunities to learn and improve. ✔ Keep moving forward – Even small steps bring you closer to your goal. ✔ Be flexible – Adjust your approach when necessary instead of abandoning the goal. ✔ Build a strong support network – Success is easier when you have the right people in your corner. Use these to both regain your footing and continue the journey towards success. Support the show…

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How to Complete a Midyear Reset 12:31

2 years ago12:31

12:31

Click here to send the host a message! We should all take advantage of any opportunity to reflect on where you are and where you are going next. We naturally do this at the beginning and even the end of events. The second of the Seven Habits of Highly Effective People is to "Begin with the end in mind." I submit that one of the best times to reset is right in the middle! Think about it: you can make adjustments that will impact the end result. In this episode, Kat shares her insights on how to conduct a Midyear Reset , use what you have learned so far this year and map out your plan for the second half of the year. To paraphrase the Chinese proverb about planting trees, the best time to to take action was six months ago, the second best time is right now ! Listen to the episode for details about each of the steps and commit to take action. Live Unhurried's Midyear Reset Steps Reflect Revisit your goals Engage in Soul-Care Update your action plan AWAKENING RETREAT Are you feeling overwhelmed and exhausted with everyday life? Do you struggle with constantly meeting the needs of others at the detriment of self? Are you feeling stuck and unsure of how you got there? Do you feel like you always need to be doing more, even in your relationship with God? If so, then it’s time for an AWAKENING ! AWAKEN to the reality that you deserve rest. AWAKEN to the idea that who you are truly is enough. AWAKEN your authentic self. AWAKEN your dreams. AWAKEN true intimacy with your loving Father God. AWAKEN the deepest desires of your heart. Visit: https://theedenriver.com/retreats for more information about this fall's Awakening Retreat! Support the show…

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Mental Health Awareness with Christina Alston 43:03

2 years ago43:03

43:03

Click here to send the host a message! In today's episode, I welcome Christina Alston, a Licensed Professional Counselor (LPC) who brings expertise and valuable insights on the subject of mental health awareness. In addition to being a counselor, she is also a writer, international speaker, owner of Eden River Counseling and is the founder of Awakening Retreats . Christina is passionate about serving others and helping them achieve wellness holistically. RESOURCES Therapist Directories: Psychology Today - https://www.psychologytoday.com/us Clear Path Counseling Network - https://clearpathcounseling.org/ *Clear Path will give you an assessment and help you find the counselor who is the best fit for you. Therapy for Black Girls - https://therapyforblackgirls.com/ Therapy for Black Men - https://therapyforblackmen.org/ North Point Counseling Referral List - https://counselingreferrals.org/counselors Lower Cost Therapy Options: Sliding Scale--Search the therapist directories for a clinician offering a sliding scale. That means they offer reduced rates for clients with a financial need on a limited basis. Open Path Collective--You pay a one-time membership fee of $65 and have access to a list of therapists who agree to charge between $40-70 per session as long as there is a financial need. Visit https://openpathcollective.org/ Hope Counseling Centers--Offers reduced fee therapy sessions in theMetro Atlanta Area. Visit https://hopecounselingatlanta.com/ The Loveland Foundation--Provides scholarships for therapy to Black women in order to remove the financial barrier to care. Applications open quarterly, but you can be added to their waitlist if it is not currently open. Visit https://thelovelandfoundation.org/therapy-fund/ Out of Network Insurance Benefits / Single Case Agreements If you find a therapist you like who does not accept your insurance, you can ask if your insurance has out of network mental health coverage. Sometimes you can pay out of pocket and ask the therapist for a superbill. You can use that to file with your insurance and they may reimburse you for a portion of what you paid. You can also ask your insurance if they will create a Single Case Agreement which would be a temporary agreement for your insurance to pay the therapist as if they were in network so you can still use your benefits. This option requires you to advocate for yourself with the insurance company. Support the show…

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School Insider: The High School Years with Alicia Bannerman 1:22:12

2 years ago1:22:12

1:22:12

Click here to send the host a message! This episode of our School Insider series features a conversation with high school educator, Alicia Bannerman. Students in this age group are navigating identity, anxieties, academics, AND the constant pressure to have their next steps mapped out. During the high school years, students struggle adjusting to the new environments, defining who they are, and where they fit in. Alicia shares great ideas about how to engage and connect with your high school student. She stresses the importance of being intentional about building the relationship with your student and how impactful it is at keeping the communication lines open. She also gave us great insight on how to help your high school student learn to advocate for themselves, and the best ways to stay in the loop with their teachers. RESOURCES Tips to use with your high schooler Keep them talking! Ask open ended questions. Help them to stay organized. Communicate with their teachers early. Teach them how to advocate for themselves. Know who your student's guidance counselor is. Be aware of social media usage, and spam accounts. Be aware that drug use/sales are happening in schools. Know that there are resources available for students dealing with mental health issues. LIFE AFTER BALL Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. Visit www.lifeafterball.org for details about upcoming events and find out ways to support their mission! CALLING ALL SIDE HUSTLERS You can be highlighted an upcoming "Side Hustle Saturday" segment! Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information. SPECIAL OFFERS Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more. Support the show…

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Back to School Part 4: Middle School Years 45:39

3 years ago45:39

45:39

Click here to send the host a message! This episode features a conversation with middle school educator, Tracy Bennett. Students in this age group are navigating physical, emotional, social, AND academic changes--and it is not easy! During the middle school years, students not only make mistakes, but also (and maybe more importantly) learn to recover from them. We should not expect them to figure everything out without help from trusted adults. Tracy shared great ideas about how to "level up" in communicating with students that are in this stage. "They may say that you are 'cringe' but they actually like it." Tracy encourages parents to communicate with teachers emphasized how much of a difference maker parental involvement is--even as students get older. Upcoming episodes in this informative series include: conversations a high school teacher, a graduation coach, and a discussion about how to best advocate for your child. How Parents Can Help Kids in Middle School Be there. Listen. Talk with them. Appreciate them. Relax with them. Encourage them. Set clear limits. Help them prioritize. Discuss expectations. Touch base daily. Monitor online life. Notice what’s emerging. Keep them active. Ignore unhelpful people. Applaud progress. Address over-commitment. Tackle tough topics. Be approachable. Hug them often. Celebrate proud moments. RESOURCES Middle School Matters: The 10 Key Skills Kids Need to Thrive in Middle School and Beyond-and How Parents Can Help by Phyllis Fagell Middle School Walk and Talk Podcast Series INCREDIBLE EDIBLES BY TRACY Want to find out more about the services and offerings of Incredible Edibles by Tracy ? Use this link to connect to find out more about how to place orders or join the mailing list to stay updated about her events. LIFE AFTER BALL Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. Visit www.lifeafterball.org for details about upcoming events and find out ways to support their mission! CALLING ALL SIDE HUSTLERS You can be highlighted an upcoming "Side Hustle Saturday" segment! Do you or someone that you know has a side business or a hobby they would like to turn into a side business? Send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information. SPECIAL OFFERS Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more. Support the show…

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Back to School Part 3: Upper Elementary Years 1:00:25

3 years ago1:00:25

1:00:25

Click here to send the host a message! In this episode, I have a conversation with Deborah Montgomery, a master teacher that instructs students that are in the second half of their elementary school years. The transition from lower elementary (K-2nd grade) to upper elementary (3rd-5th) is huge for both parents and students. Students are starting to take on more responsibility and parents move into providing a different type of support is an adjustment for everyone. Deborah shares powerful ideas on staying engaged with your student and creating partnerships with their teachers. Her observations about what changes in the student social environment were eye-opening for me, and I am sure that her insights will help other parents with students in this age group. Upcoming episodes in this informative series include: conversations with middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child. INCREDIBLE EDIBLES BY TRACY Want to find out more about the services and offerings of Incredible Edibles by Tracy ? Use this link to connect to find out more about how to place orders or join the mailing list to stay updated about her events. LIFE AFTER BALL Life After Ball is a nonprofit501 (c)3 organization that is designed to provide life skills programs for student athletes to help them succeed in life outside of sports through mentorships, education, and community outreach. If you are in the Greater Atlanta Area, do not miss their Backpack Giveaway on Saturday, August 13th. Visit www.lifeafterball.org for details about this and other upcoming events, and find out ways that you can support their mission! CALLING ALL SIDE HUSTLERS I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview. If you or someone that you know has a side business or something that they would like to make a side business, send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information. HAVE QUESTIONS ABOUT HOMESCHOOLING? I am looking forward to having Carla Breedlove join me again for a conversation about homeschooling ! All four of her children (including a set of twins!) homeschooled through high school and have since graduated from college. If you have questions that you would like me to ask during our interview, please click here to submit them ! SPECIAL OFFERS Podcast listeners receive 15% off of purchases from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more. Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here . Support the show…

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Back to School Part 2: Early Elementary Years 48:11

3 years ago48:11

48:11

Click here to send the host a message! If your child is just starting elementary school, then you do not want to miss my conversation with Ms. Carla Breedlove, a master teacher that specializes in lower grade levels. Upcoming episodes in this informative series include: conversations with upper elementary, middle and high school teachers, as well as a high school graduation coach and a panel discussion about how to best advocate for your child. MS. CARLA'S TOP 5 RESOURCES FOR PARENTS Language Arts and Math Worksheets: K5 Learning Reading and Math Practice: Fun Brain Study Site for ALL Subjects: Kahoot Reading: Storyline Online Reading and Phonics: Starfall HAVE QUESTIONS ABOUT HOMESCHOOLING? I am looking forward to having Carla Breedlove join me again for a conversation about homeschooling ! All four of her children (including a set of twins!) homeschooled through high school and have since graduated from college. If you have questions that you would like me to ask during our interview, please click here to submit them ! CALLING ALL SIDE HUSTLERS I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview. If you or someone that you know has a side business or something that they would like to make a side business, send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information. SPECIAL OFFERS Podcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more. Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here . Support the show…

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Back to School--Unhurried! 16:02

3 years ago16:02

16:02

Click here to send the host a message! At the end of the school year, everyone is grateful for a break. But you cannot take a break from planning for the next one! I want my household to function smoothly and I'm sure that you do, too. If I want to eliminate the stress that comes from feeling rushed, I have to set aside time to prepare for what is coming. This is the first episode in my "Back to School--Unhurried" series and in it I am sharing my pro-tips for navigating the “back to school” season and start off the school year with ease. BONUS RESOURCE--Master Calendar Printable Click here to access my FREE 18-month Master Calendar Printable! CALLING ALL SIDE HUSTLERS I am starting a new feature called "Side Hustle Saturday" and I am looking for people to interview. If you or someone that you know has a side business or something that they would like to make a side business, send an email to: theunhurriedwoman@outlook.com with Side Hustle Saturday in the subject line to receive more information. SPECIAL OFFERS Podcast listeners receive 15% off of any purchase from This Little Light Candles by using LUPOD as the promo code at checkout! This Little Light Candles creates custom, hand-poured palm wax candles that are naturally fragranced. Visit www.thislittlelightcandles.net to see the signature collection, word of the year, affirmation candles and more. Have you ever tried a meal kit from HelloFresh? I am a great cook, but the comfort of having all of the ingredients for two or three meals each week has transformed my meal planning. Want to give it a try? Receive $110 off of your first orders by clicking here . Support the show…

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A Conversation with Shelly Dudley 53:11

3 years ago53:11